Strength | Guy Counseling

7 Plyometric Exercises to Build Strength and Power

Plyometrics: Man Doing Plyometric Pushup Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and unlock gains you didn’t think were possible. Maybe you’ve heard the […]

7 Alpha Male Personality Traits

John D. Moore

Being an alpha male is more involved than you think When people hear the term “Alpha Male” it, it usually conjures up mental imagery of a super good looking guy who holds the traits of […]

5 Superfoods That Benefit a Man’s Body and Mind

Freddy Blackmon

Does your diet include these superfoods? If you’ve got friends on social media who are into healthy living, then you’ve probably seem a picture of leafy vegetables with the quote – “Let thy food be […]

Good News If You Grunt at The Gym!

Brian J. Kunstsman

SHORT VERSION Do you grunt at the gym? If the answer is yes, a new study suggests that could be a good thing. LONG VERSION If you are a bodybuilder or avid gym-goer, you probably […]

Upper Body Workout: 3 Simple Exercises to Build Hard Muscle!

John D. Moore

Upper Body Workout in Three Steps If you are looking for a simple upper body workout to build hard muscles then look no further! Most guys are looking to pack on bigger muscles to their […]