wellness | Guy Counseling

5 Ways You Can Make Your Girlfriend Crave For You

Guys can make girls crave for them…and here is how! We guys have been hunter-gathers for hundreds of thousands of years. And even though we live in a civilized society today where we no longer […]

5 Benefits of Yoga for Men That Might Surprise You!

Guy Counseling Contributor

Here’s the real deal why men should partake in yoga Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]

Six Core Processes of Acceptance and Commitment Therapy (ACT)

John D. Moore

Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]

7 Types of Depression that Might Surprise You

John D. Moore

Depression can visit us in a variety of forms Depression doesn’t come in just one form. Although all types of depression share the characteristics of low mood, lack of interest in formerly enjoyable activities, and […]

Reheating Pizza: Best 5 Ways That Might Surprise You!

John D. Moore

Best Ways to Reheat Pizza If you are like most guys, you love a good pizza from time to time. Here’s one I regularly order from D’Agostino’s Pub in Chicago. Believe it or not, this […]

5 Steps To Reduce Stress and Anxiety: A Guide for Men

John D. Moore

Steps to Reduce Anxiety and Stress Notice this page is not entitled: Get rid of stress or anxiety for men. Contrary to popular belief, it is simply not possible to completely eliminate a human feeling, […]