wellness

Do you engage in these self-sabotaging behaviors? Have you ever started working on a fitness goal, only to become derailed? In the end, did the experience leave you feeling frustrated? If the answer is yes, […]

Trending News: Lifting weight less than an hour a week carries important health benefits SHORT STORY Just about everyone on the planet knows that strength training is an excellent way to keep the pounds off […]

SHORT STORY If you identify as bisexual, you may need to be more mindful of your heart health LONG STORY Scientific research has long since shown that men who identify as LGBT struggle with higher […]

Mental Wellness is part of good health Most men think of physical fitness when health is mentioned; they don’t consider their emotional state. Mental well-being, however, is just as vital to health as a fit […]

Guys can make girls crave for them…and here is how! We guys have been hunter-gathers for hundreds of thousands of years. And even though we live in a civilized society today where we no longer […]

New study offers clues about why taking home work can lead to exhaustion Do you regularly take work home with you? While watching your favorite television show, do you respond to company emails? On weekends, […]

Here’s the real deal why men should partake in yoga  Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]

Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]