Trending News: Evening workouts can actually benefit sleep quality If you have been working out for a while, you’ve probably heard that exercising at night is a bad idea. The thinking is that nighttime gym […]
Men can benefit from yoga in major ways If we take a look at most western yoga classes, it is clear women dominate them. You will rarely see a man in the classes. This is […]
Arm Workouts Are Easier than You Think Are you looking to add muscle to your arms? Are you hoping to grow your biceps and triceps so that when you put on a t-shirt, they make […]
Do You like to Use Free Weights or Machines? A big time hot topic around my gym and among body building in general relates to the topic of free Weights vs machines. Guys that I know who lift […]
What’s Your Body Type? One of the keys to building the muscular body that you have always dreamed about is understanding your body type. Generally speaking, there are three body types that you will want […]
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