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Articles by Adrian Cruce

About Adrian Cruce
Adrian Cruce is a marketer by day and a fitness and health enthusiast by night. He shares the knowledge gathered in years of practice, after having helped train numerous people in various life aspects from self defense to nutrition.
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manscape mental health
Men's Blog

5 Smart Mental Health Reasons To Manscape

December 16, 2020 Adrian Cruce

Here’s Why You Should Manscape Do you manscape? Have you adopted the sacred art of taking care of your junk? If not it might be time to reconsider. Manscaping is insanely popular, and for good […]

man crying
Men's Blog

Some Men Who Cry Seen As More Manly, Says Study

June 25, 2020 Adrian Cruce

Trending News: Crying and masculinity Are you a man who avoids crying in public? Do you hold back tears of sadness or joy, worried about how you’ll be perceived?  Have you been taught to believe […]

man mask covid 19
Men's Blog

10 Hacks For Coming Out of COVID-19 Isolation

June 4, 2020 Adrian Cruce

When Covid-19 Isolation Ends Are you nervous about coming out of isolation? As restrictions on work and social life start to lift, it’s important to stay healthy when you begin to venture out more. It […]

man exercising
Men's Blog

7 Ways Magnesium Can Benefit Men

May 16, 2020 Adrian Cruce

Magnesium and men: A Closer Look Magnesium is the twelfth element in the periodic table and the ninth most abundant element in the universe. It is a fundamental trace element in the human body as […]

Test results
Career

How To Become Certified As A Cisco CCNA 200-125 Routing Professional

April 3, 2019 Adrian Cruce

Getting certified as a Cisco Professional Organizations are continuously moving to controller-based architectures. This raises the need for network engineers to prove their knowledge and skills. In order to ensure that this networking transition will […]

cheating kiss
News

Is This The Reason You Cheated?

February 1, 2019 Adrian Cruce

Trending News: New study sheds light on the psychology of cheating If you’ve ever been cheated on, you know how devastating it can be. Not only does it ruin any trust between you and your […]

man giving presentation
Guy Skills

7 Body Language Hacks When Giving a Presentation

January 14, 2019 Adrian Cruce

Are you conveying the message you want? What you say when giving a presentation is important. But if you want to deliver something meaningful and memorable, it’s important to focus on your body language, too. […]

burger fast food
Mind & Body

Science Says Scarfing Down Junk Food Ups Risk for Depression

December 19, 2018 Adrian Cruce

Trending News: New study draws link between crappy foods and mood Do you like eating junk food? Because of a busy life, do you frequent fast food places that serve up burgers and fries? When […]

leo man in bed
Men's Blog

Are You Getting Your Intimacy Needs Met Through Hookups?

December 3, 2018 Adrian Cruce

Trending News: Intimacy comes in many forms Do you like hooking up? If so, do you prefer this type of encounter because the “no strings attached” [NSA] dynamic allows you to get certain needs met? […]

attractive young man with beard
Grooming & Dress

10 Best Hairstyles For Men To Get Your Rugged On

November 20, 2018 Adrian Cruce

Best hairstyles for men Are you looking for a fresh, sexy look to change things up a bit? Would you like to impress your lady with one of the best hairstyles for men this year? […]

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