zen | Guy Counseling

Sending Positive Thoughts To Strangers Boosts Happiness, Says Study

Trending News: Link found between wishing others happiness and improved mood A new paper appearing in the Journal of Happiness Studies suggests that wishing strangers happiness can make you happy and reduce anxiety. Guy Counseling […]

Here’s the REAL Reason to Think Positive Thoughts

MJ Duff

Trending News: Link drawn between self-compassion and wellness At some point in your life, you’ve probably been encouraged to think positive thoughts and trust that good things will ultimately follow. Sound familiar? Well, it turns […]

7 Ways Autogenic Training Promotes Calmer Living

John D. Moore

Learn the benefits of practicing autogenic training Are you looking for natural ways to live a calmer life? Hoping to teach yourself relaxation skills? Trying to avoid pills to keep your anxiety in check? If […]

10 Ways To Live in the Present Moment

John D. Moore

HOW TO LIVE MINDFULLY IN THE PRESENT Are you trying to live in the present? Hoping to strengthen your attachment to the here and now? Struggling with regrets from the past? If the answer yes, […]

10 Ways to Create a Zen Lifestyle for Calmer Living

John D. Moore

ZEN LIVING TIPS Are you attracted to the idea of a Zen lifestyle, but imagine it’s too difficult to create? You need not eat goji berries, drink yak milk, and sit in a challenging yoga […]

Getting Your Zen On Helps With Depression

Guy Counseling Contributor

Trending News: Meditating each day helps chase away the blues SHORT STORY A new study has been released that shows mindful meditation can help prevent depression and reduce depressive symptoms LONG VERSION If you struggle […]