Health & Fitness for Men | Guy Counseling

Muscular Strength: Definition, Benefits and Examples

Muscular Strength 101 If you’re an avid gym-goer, fitness enthusiast, or student in an exercise physiology class, you’ve no doubt heard the term muscular strength. But what does it really mean? And can you actually […]

Cam Gigandet’s Ab Workout in Never Back Down

Brian J. Kunstsman

Cam Gigandet built one of the most talked-about six-packs in action-movie history, and it’s the kind of physique that still gets searched years after Never Back Down hit theaters. Tacoma, Washington-born and trained in martial […]

Upper Back Workouts for Men: 5 Exercises to Build Strength

John D. Moore

Upper and Lower Back Exercises for Growth Most men want to work back exercises into their strength training routine because they’re hoping to build that distinctive V-shaped look. Figuring out the right back exercises, though, […]

7 Plyometric Exercises to Build Strength and Power

John D. Moore

Plyometrics: Man Doing Plyometric Pushup Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and unlock gains you didn’t think were possible. Maybe you’ve heard the […]

How to Do Concentration Curls for Bigger Biceps

John D. Moore

Concentration curls build arm muscles Concentration curls are a term we often hear at the gym but what does it really mean? Additionally, what benefits can be gained by doing this exercise? Finally, can concentration […]

7 Benefits of Keeping a Workout Journal

John D. Moore

Have you been struggling to make gains at the gym? Do you feel like a hamster on a wheel, going through the motions of exercise without seeing any real results? You’re not alone. Most people […]

attractive man working out with resistance band

Body Building Basics: 4 Weight Lifting Techniques for Muscle Mass

John D. Moore

Body Building Techniques There are lots of ways new body builders can add muscle mass when it comes to weight training. During the first few months at the gym, a beginner will commonly see their biggest […]

Strength vs. Power: Learn The Difference Between Both Types

John D. Moore

Muscular Strength vs. Muscular Power Muscular strength and muscular power are two terms we hear bandied about when exploring workout plans. But what do these terms really mean? Can knowing about the differences between muscular […]

Best Leg Exercises for Mass: 3 Muscle Increasing Routines

John D. Moore

Good Leg Workouts Add Body Symmetry You probably came here because you were looking for some good leg workouts. If truth be told, legs are probably the least favorite part of the body to train if […]

This Push-Up Guide Is Sure to Get Your Chest On!

Freddy Blackmon

Push-Up Guide for Blowing Up Your Chest It’s time to push your fitness routine to the limit. Welcome to the push-up massacre. Do you think that you can’t see gains from bodyweight exercises? You’re wrong. […]