Articles by Adrian Cruce

About Adrian Cruce

Adrian Cruce is a marketer by day and a fitness and health enthusiast by night. He shares the knowledge gathered in years of practice, after having helped train numerous people in various life aspects from self defense to nutrition.

Science Says Scarfing Down Junk Food Ups Risk for Depression

Adrian Cruce

Trending News: New study draws link between crappy foods and mood Do you like eating junk food? Because of a busy life, do you frequent fast food places that serve up burgers and fries? When […]

Are You Getting Your Intimacy Needs Met Through Hookups?

Adrian Cruce

Trending News: Intimacy comes in many forms Do you like hooking up? If so, do you prefer this type of encounter because the “no strings attached” [NSA] dynamic allows you to get certain needs met? […]

10 Best Hairstyles For Men To Get Your Rugged On

Adrian Cruce

Best hairstyles for men Are you looking for a fresh, sexy look to change things up a bit? Would you like to impress your lady with one of the best hairstyles for men this year? […]

Can Swimming in Cold Water Ease Depression?

Adrian Cruce

Trending News: Case study offers interesting news for depression sufferers. SHORT STORY A recently published case study suggests swimming in cold water may help to reduce symptoms of depression. LONG STORY If you struggle with […]

7 Tips for Fathers Surviving the Divorce Process

Adrian Cruce

Is your marriage ending? Here’s some practical suggestions for working through. Are you a father going through a divorce? Trying to make the process easier? Hoping for some practical tips to help keep your […]

How Yoga Helps Men Look Younger and Feel Stronger

Adrian Cruce

Men can benefit from yoga in major ways If we take a look at most western yoga classes, it is clear women dominate them. You will rarely see a man in the classes. This is […]