Health & Fitness for Men | Guy Counseling

Caffeine and Body Building: Benefits and Risks

Caffeine Pros and Cons for Body Builders One of the most popular ergogenic aids consumed in the world is caffeine. Caffeine can be found in coffee, tea, coca, soft drinks, and energy drinks. And it may […]

Workout Routines: 3 Tips for Picking Best Plan!

John D. Moore

Workout Routines and Picking the Right Plan Chances are you looking for some workout routines for body building and weight training that you can review with the hope of picking the best plan for adding […]

Upper Body Workouts: Focus on the Chest

John D. Moore

A Hard Upper Body Means Working Your Chest Most guys who hit the gym on a regular basis are interested in learning about effective upper body workouts. This is true of body builders and for […]

Upper Body Workout: 3 Simple Exercises to Build Hard Muscle!

John D. Moore

Upper Body Workout in Three Steps If you are looking for a simple upper body workout to build hard muscles then look no further! Most guys are looking to pack on bigger muscles to their […]

8 Red Flags You May Have Overtraining Syndrome

John D. Moore

Overtraining Signs and Symptoms Explored Are you feeling a bit down, unmotivated to hit the weights? Do you have problems concentrating on your lifts? Have you experienced sleep disturbances recently? If so, you may be […]

Arm Workouts: 5 Great Exercises to Grow your Biceps and Triceps

John D. Moore

Arm Workouts Are Easier than You Think Are you looking to add muscle to your arms? Are you hoping to grow your biceps and triceps so that when you put on a t-shirt, they make […]

5 Reasons Why You Should Never Workout Sick

John D. Moore

Going to the Gym Sick is a Bad Idea Are you feeling sick right now and thinking of working out? Got some aches and pains? Are you debating if it is a good idea to […]

Free Weights vs Machines

John D. Moore

Do You like to Use Free Weights or Machines? A big time hot topic around my gym and among body building in general relates to the topic of free Weights vs machines. Guys that I know who lift […]

Build Six Pack Abs for Body Builders with IPhone

John D. Moore

Build Six Pack with Smart-Phone I am going to tell you about a super easy trick that you can use to help build six pack abs as part of your general fitness routine. All you […]

Male Body Types: Somatotypes Explained with Pictures

John D. Moore

What’s Your Body Type? One of the keys to building the muscular body that you have always dreamed about is understanding your body type. Generally speaking, there are three body types that you will want […]