Mind & Body

Here’s how to kick depression’s butt to the curb Are you a man living with depression? Searching for natural ways to increase your mood that actually work? If the answer is yes, you’ve come to […]

Quit Tea Product Review from an Ex-Smoker’s Perspective Are you trying to stop smoking and thinking of using Quit Tea? Have you heard about this product from different people and wonder if it really works? […]

With a barbell, bench and weight plates, you can create impressive shoulders! Searching for information on the Seated Barbell Military Press? Hoping to jack up your shoulders and get more defined? Need some tips for […]

Working up a sweat helps with mild cognitive impairment Doctors have long since known that exercise holds many benefits for the body and mind. But what about people who suffer from mild cognitive difficulties? According […]

New study suggests man flu is real For many years, the idea of a “Man Flu” has been the stuff of urban legend. But what if its existence is true? According to a new line […]

Here’s the real deal why men should partake in yoga  Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]

Gym Motivation Tips In the need for some gym motivation hacks? Do you struggle with starting a fitness program, only to fizzle out after few weeks? Are you hoping to break the pattern? If the […]

Self-Esteem and Men One of the most common reasons men seek out therapy is to gain help with self-esteem. As a counselor, I can tell you it’s an issue that pops up frequently during sessions. […]