Men’s Mental Health & Mindset | Guy Counseling

10 Ways to Worry Less and Cut Anxiety

Good Strategies to Worry Less Worries aren’t only disheartening; they are also bad for you. Studies show stress drains immunity and rewires your brain for more anxiety. These 10 tips will help you reduce worries […]

What Can You Do if You Have OCD?

Freddy Blackmon

A Closer Look at Obsessive Compulsive Disorder (OCD) You’ve probably heard someone say, “That’s just my OCD acting up.” The term OCD stands for Obsessive Compulsive Disorder and it’s a real mental health issue, not […]

7 Mental Health Tips For Coping With Lockdowns

Freddy Blackmon

Lockdowns and Mental Health Are you worried that your mental health would suffer if your city or town goes into another lockdown? Well, you should definitely take steps to safeguard your mental health. With COVID-19 […]

What to Do When You Have Low Self-Esteem?

Freddy Blackmon

Working Through Low Self-Esteem Have you been feeling down lately or lack self-confidence? Well, it’s normal to get the blues every now and then, but you do have the power to boost your self-esteem. You […]

Does Crystal Healing and Gem Therapy Really Work?

Freddy Blackmon

Crystal Healing: A Closer Look Have you ever looked at a chunk of amethyst crystal and thought you felt something? Have you been thinking about trying crystal healing or gem therapy? Well, you’re not alone […]

Are You a Human Being or a Human Doing?

Freddy Blackmon

Human Doing vs. Human Being Explored Human being vs. human doing. Do you remember when you were a kid, and someone asked – what do you want to BE when you grow up? You used […]

Do You Know These Five Hidden Emotions?

Freddy Blackmon

Hidden Emotions Revealed Have you even been so angry that you cried? Or didn’t know the difference between guilt and shame? Well, sometimes as men, we don’t know how to properly interpret and access our […]

Mindful Hypnotherapy Helps Highly Stressed, Says Study

Freddy Blackmon

Trending News: Mindful hypnosis and calmer living A natural form of treatment for highly stressed individuals called mindful hypnotherapy shows promising results, according to a new study published in the International Journal of Clinical and […]

10 Hacks For Coming Out of COVID-19 Isolation

Adrian Cruce

When Covid-19 Isolation Ends Are you nervous about coming out of isolation? As restrictions on work and social life start to lift, it’s important to stay healthy when you begin to venture out more. It […]

6 Physical Exercises For Better Mental Health

Guy Counseling Contributor

Exercises to improve mental health It has been proven that exercise promotes mental health, boosts the immune system, and controls obesity. When you integrate exercise as part of your daily routine, you are likely to […]

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