Men’s Mental Health & Mindset | Guy Counseling

10 Best Home Spa Ideas For Men

Best Home Spa Ideas For Men Made Simple Searching for at-home spa ideas for men? Hoping to create an environment to unwind and relax? Not sure where to begin? If the answer is yes, you’ve […]

Mindful Hypnotherapy Helps Highly Stressed, Says Study

Freddy Blackmon

Trending News: Mindful hypnosis and calmer living A natural form of treatment for highly stressed individuals called mindful hypnotherapy shows promising results, according to a new study published in the International Journal of Clinical and […]

10 Hacks For Coming Out of COVID-19 Isolation

Adrian Cruce

When Covid-19 Isolation Ends Are you nervous about coming out of isolation? As restrictions on work and social life start to lift, it’s important to stay healthy when you begin to venture out more. It […]

6 Physical Exercises For Better Mental Health

Guy Counseling Contributor

Exercises to improve mental health It has been proven that exercise promotes mental health, boosts the immune system, and controls obesity. When you integrate exercise as part of your daily routine, you are likely to […]

3 Warning Signs Of Diabetes In Men

Aaron McBride

Type II Diabetes and Men: A Closer Look While diabetes is a common and serious medical condition that does not discriminate—seeing as it impacts more than 34 million U.S. adults—it still carries varying statistics for […]

7 Ways Magnesium Can Benefit Men

Adrian Cruce

Magnesium and men: A Closer Look Magnesium is the twelfth element in the periodic table and the ninth most abundant element in the universe. It is a fundamental trace element in the human body as […]

How to Learn from Your Shadow

Dirk Wolf

The shadow self You have a shadow side, but it’s not as scary as you might think. Your shadow reflects areas of you needing emotional healing. You experience your shadow as internal criticism, uncomfortable thoughts and […]

5 Simple Coping Skills For Anxiety

John D. Moore

Anxiety Coping Skills Looking for coping skills for anxiety? Do you want to find natural ways of working through the jitters? Need some concrete tools that you can call on for calmer living? If the […]

Holistic Health: A Guide to Complete Wellness

Dirk Wolf

Holistic Health – A Closer Look Over the past century, medical professionals and ordinary people alike have been realizing that health isn’t just about surgery, medication, and treating symptoms. The role of mind and spirit […]

Anxiety Podcast: Autogenic Training Meditation

John D. Moore

Anxiety Podcast: Learn Autogenic Training [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”24″ ] I’m very happy you’ve decided to take this step today to learn a new skill that is designed to create a […]

Mind & Body