Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

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Mind

3 Warning Signs Of Diabetes In Men

Aaron McBride
Type II Diabetes and Men: A Closer Look While diabetes is a common and serious medical condition that does not discriminate—seeing as it impacts more than 34 million U.S. adults—it still carries varying statistics for […]
man exercising
Field Notes

7 Ways Magnesium Can Benefit Men

Adrian Cruce
Magnesium and men: A Closer Look Magnesium is the twelfth element in the periodic table and the ninth most abundant element in the universe. It is a fundamental trace element in the human body as […]
mirror shadow
Mind

How to Learn from Your Shadow

Dirk Wolf
The shadow self You have a shadow side, but it’s not as scary as you might think. Your shadow reflects areas of you needing emotional healing. You experience your shadow as internal criticism, uncomfortable thoughts and […]
anxiety podcast autogenic training
Mind

Anxiety Podcast: Autogenic Training Meditation

John D. Moore
Anxiety Podcast: Learn Autogenic Training [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”24″ ] I’m very happy you’ve decided to take this step today to learn a new skill that is designed to create a […]