man reflecting self-worth
Mind

3 Warning Signs Of Diabetes In Men

Type II Diabetes and Men: A Closer Look While diabetes is a common and serious medical condition that does not discriminate—seeing as it impacts more than 34 million U.S. adults—it still carries varying statistics for […]
man exercising
Field Notes

7 Ways Magnesium Can Benefit Men

Magnesium and men: A Closer Look Magnesium is the twelfth element in the periodic table and the ninth most abundant element in the universe. It is a fundamental trace element in the human body as […]
mirror shadow
Mind

How to Learn from Your Shadow

The shadow self You have a shadow side, but it’s not as scary as you might think. Your shadow reflects areas of you needing emotional healing. You experience your shadow as internal criticism, uncomfortable thoughts and […]