Psychology, Mental Health, and Behavior

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4 Keys To Changing Unhealthy Behaviors

How To Change Unhealthy Behaviors Hello and welcome to episode 41 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed psychotherapist out of Chicago, Illinois and I specialize in […]

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5 Strategies To Find Your Purpose In Life

John D. Moore

Finding Your Life Purpose What’s up everyone and welcome – to this – the 40th episode of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and I’m a licensed psychotherapist out of Chicago, […]

Hockey Goalie Carey Price Speaks Out About Mental Health

Freddy Blackmon

Carey Price and Mental Health Star goalie for the Montreal Canadians, Carey Price, came out of rehab with a bold statement regarding mental health. In October 2021, Carey Price announced on Instagram that he was […]

7 Reasons Men Seek Out Therapy (E37)

John D. Moore

Why Do Men Go Into Therapy? Hello and welcome or welcome back – to episode 37 of the of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed mental health […]

7 Ways To Work Through a Depressive Episode

Freddy Blackmon

Recovering from Depressive Episode If you’ve been struggling with depression, time can get really distorted. A couple of weeks can feel like just a few days. While you were healing, the world kept turning. One […]

What Are The Benefits of a Dream Journal?

John D. Moore

Dream Journal Benefits: A Closer Look Are you curious about understanding and interpreting your dreams? Then, you should consider starting a conscious dreaming practice. All you need is a dream journal. It’s essentially a notebook […]

What If Positive Thinking Doesn’t Work? (E34)

John D. Moore

The Limits of Positive Thinking Have you ever been told by someone to engage in positive thinking to fix a life problem? Do you avoid thinking about unpleasant life experiences? Have you trained your mind […]

What You Need To Know About Touch Deprivation

John D. Moore

Touch Deprivation Explored One of the greatest impacts of the COVID-19 pandemic is that people just don’t casually touch one another anymore. You might not think it’s important if you’re married and have a family, […]

5 Powerful Ways To Break Out of A Bad Mood

Freddy Blackmon

Break Out of a Bad Mood Every guy has those days that just don’t feel right. You wake up but don’t want to get out of bed. Your mind finds all the bad things happening […]

How To Create A Personal Energy Shield For Protection

John D. Moore

Create a personal energy shield Are you trying to protect yourself from negative energy? Do you want to repel back the forces of other people’s bad attitude? Hoping to access a tool for emotional protection? […]