Anxiety

Anxiety Coping Skills Looking for coping skills for anxiety? Do you want to find natural ways of working through the jitters? Need some concrete tools that you can call on for calmer living? If the […]

Holistic Health – A Closer Look Over the past century, medical professionals and ordinary people alike have been realizing that health isn’t just about surgery, medication, and treating symptoms. The role of mind and spirit […]

Anxiety Podcast: Learn Autogenic Training I’m very happy you’ve decided to take this step today to learn a new skill that is designed to create a sense of inner-peace. Specifically, I am talking about Autogenic […]

Paruresis – Shy Bladder Syndrome Every day, over 20 million Americans (7% of the U.S. population according to the International Paruresis Association. struggle to relieve themselves. Paruresis, or shy bladder syndrome, occurs when an individual’s […]

Sexual Confidence Meditation for Performance Anxiety Do you struggle with sexual performance anxiety? Are you a man who has the desire for intimacy, but can’t seem to make it over the finish line? If the […]

Guided Imagery Exercise for Goal Attainment Guided imagery – it’s a topic that comes up a lot in my work with clients. At it’s core, guided imagery is nothing more than a verbal narration of […]

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

I decided to move through my fears and just do it Last week, I walked by a public park near my house and saw a group of people exercising. One guy was doing chin-ups. Another […]