Anxiety | Guy Counseling

7 Going Back to College Tips for Adult Students

Going back to college hacks Do you want to go back to college? Are you an older learner who is returning to university studies with the goal of degree completion? Congratulations. This is probably one […]

10 Things Men Do That Kill Their Self-Esteem

John D. Moore

Self-Esteem and Men One of the most common reasons men seek therapy is to get help with self-esteem. As a counselor, I can tell you that this issue comes up frequently in sessions. You may […]

15 Best Self-Help Podcasts for Anxiety and Depression

John D. Moore

Editor’s Note: This list was reviewed and updated for 2026. Every show below was checked for current activity — two shows that had gone quiet were swapped for their active successors, and two newer shows […]

10 Irrational Thinking Patterns That Increase Anxiety

John D. Moore

When the same thought keeps circling back, it’s worth asking whether it’s true — or just familiar. Irrational thinking — it’s a term you’ve probably heard tossed around, but what does it actually mean? And […]

10 Practical Coping Tools for Men With Anxiety

John D. Moore

10 Ways Hypnotherapy Helps Anxiety

John D. Moore

Learn how hypnotherapy may help with anxiety Struggling with anxiety? Wondering if hypnotherapy can help you with problems like panic attacks, phobias, and fears? Hoping to find a natural way to feel calmer? If the […]

10 Smart Ways To Cope With Anxiety and Fear

John D. Moore

Coping With Anxiety and Fear Are you trying to work through anxiety? Do your fears sometimes cause you to become paralyzed? Hoping to find a few practical ways for working through? If the answer is […]

Men and Body Image: Overcoming Societal Pressures

John D. Moore

Men and Body Image: A Closer Look When we talk about body image issues, we often hear about how women are affected—but men struggle too, often silently. In recent years, more men are opening up […]

Can Physical Activity and Exercise Help My Depression?

John D. Moore

Physical Activity and Depression As a men’s therapist here in Chicago, I often sit across from men who are juggling a lot—work stress, relationship challenges, family responsibilities, financial pressure, and personal doubts they rarely talk […]

What To Do About Work Burnout?

John D. Moore

Work Burnout: A Closer Look Let’s talk about something that most men experience but few of us talk about: work burnout. You might not call it that, exactly. Maybe you just feel wiped out, short-tempered, […]