Anxiety | Guy Counseling

7 Ways To Confront Negative Self-Talk (E31)

Episode 31 Show Notes Negative self-talk happens to all of us – but what can you do about it? Can there be unhealthy consequences when unhelpful self-talk is left unchecked? In episode 31 of the […]

Is Perfectly Hidden Depression a Book Worth Buying?

John D. Moore

Book Review: Perfectly Hidden Depression Perfectly Hidden Depression, authored by Dr. Margaret Rutherford is a book many people are talking about, but is it worth buying? Can it really help people struggling with depression, anxiety, […]

7 Ways To Stop Obsessive Thinking (E-28)

John D. Moore

Dealing with ruminations Do you struggle with obsessive thoughts? Have you found yourself ruminating over issues or events from the past, or excessively worrying about something that might happen in the future? If the answer […]

Destructive Patterns that Wreck Your Work Life Balance

Freddy Blackmon

Work Life Balance Barriers Do you feel burned out at work and guilty whenever you take your foot off the gas? Then, maybe your work-life balance is way out of alignment. Life isn’t all about […]

5 Powerful Ways To Break Out of A Bad Mood

Freddy Blackmon

Break Out of a Bad Mood Every guy has those days that just don’t feel right. You wake up but don’t want to get out of bed. Your mind finds all the bad things happening […]

10 Things That Make Anxiety Worse

John D. Moore

What Not To Do With Anxiety Do you struggle with anxiety? Have you ever wondered if your coping strategies make things worse? Are you hoping to create positive change? If the answer is yes, you […]

10 Ways Highly Successful People Handle Stress

John D. Moore

Coping With Stress Have you ever wondered how highly successful people are able to remain calm during periods of high stress? Are you curious about why some individuals seem to have a “chip” that allows […]

10 Things Depression Doesn’t Want You To Know!

John D. Moore

Depression Hates It When You Do These Things Hello, my name is depression. You know me by many different names, including dysthymic disorder, bipolar disorder, major depression and so forth. I am an insidious in […]

Can EMDR Help With More Than Just PTSD?

Brian J. Kunstsman

New Study Suggests EMDR May Have Multiple Uses Eye Movement Desensitization and Reprocessing (EMDR) is probably best known for its use in treating various kinds of traumas, such as PTSD. But can EMDR help people […]

10 Ways to Worry Less and Cut Anxiety

John D. Moore

Good Strategies to Worry Less Worries aren’t only disheartening; they are also bad for you. Studies show stress drains immunity and rewires your brain for more anxiety. These 10 tips will help you reduce worries […]