Exercise | Guy Counseling

10 Powerful Gym Motivation Tips

November 29, 2017 John D. Moore

Gym Motivation Tips In the need for some gym motivation hacks? Do you struggle with starting a fitness program, only to fizzle out after few weeks? Are you hoping to break the pattern? If the […]

Memory Can Be Boosted By High Intensity Exercise

November 25, 2017 John D. Moore

Memory and exercise news For some time now, we’ve known the benefits of high-intensity exercise. Higher metabolism, increased mood and more energy are just to name a few. Now, there is something new to add […]

Warm Ups: 10 Reasons They Should Be Part of Your Workout

April 22, 2015 John D. Moore

Warm ups at the Gym Warm ups prior to working out don’t get nearly the attention they ought to. The research tells us that warm ups are critical to muscle development and growth. warm ups […]

8 Red Flags You May Have Overtraining Syndrome

October 5, 2014 John D. Moore

Overtraining Signs and Symptoms Explored Are you feeling a bit down, unmotivated to hit the weights? Do you have problems concentrating on your lifts? Have you experienced sleep disturbances recently? If so, you may be […]

Arm Workouts: 5 Great Exercises to Grow your Biceps and Triceps

October 4, 2014 John D. Moore

Arm Workouts Are Easier than You Think Are you looking to add muscle to your arms? Are you hoping to grow your biceps and triceps so that when you put on a t-shirt, they make […]

Free Weights vs Machines

May 10, 2014 John D. Moore

Do You like to Use Free Weights or Machines? A big time hot topic around my gym and among body building in general relates to the topic of free Weights vs machines. Guys that I know who lift […]

Male Body Types: Somatotypes Explained with Pictures

May 10, 2014 John D. Moore

What’s Your Body Type? One of the keys to building the muscular body that you have always dreamed about is understanding your body type. Generally speaking, there are three body types that you will want […]

Cam Gigandet Ab Workout from Never Back Down Movie

May 10, 2014 John D. Moore

Cam Gigandet Abs Workout – With Diet One of the tightest abdominals you will ever set your eyes on comes from Tacoma, Washington born Cam Gigandet. The guy has a lot of fans, many who […]