Exercise | Guy Counseling

Cam Gigandet’s Ab Workout in Never Back Down

Cam Gigandet built one of the most talked-about six-packs in action-movie history, and it’s the kind of physique that still gets searched years after Never Back Down hit theaters. Tacoma, Washington-born and trained in martial […]

Upper Back Workouts for Men: 5 Exercises to Build Strength

John D. Moore

Upper and Lower Back Exercises for Growth Most men want to work back exercises into their strength training routine because they’re hoping to build that distinctive V-shaped look. Figuring out the right back exercises, though, […]

5 Ways To Get Past Gym Fears Because of Body Image Issues

John D. Moore

Do you feel intimated by other guys at the gym? If you struggle with body image issues, you already know that getting yourself to the gym can create much anxiety. This is particularly true if […]

Short Workouts Can Offer Major Health Benefits, Says Study

John D. Moore

Trending News: Study reveals there’s no need to spend hours working out Do you spend hours at the gym pumping iron? Is part of your motivation for doing this linked to health? Wishing you could […]

PHYT New York City Puerto Rico Gym Review

John D. Moore

Review of PHYT Gym in Puerto Rico Are you traveling to San Juan, Puerto Rico? Looking at local gyms to get your workout on? Have you heard about PHYT Gym and wondering if it is […]

Does Working Out at Night Mess with Sleep?

John D. Moore

Trending News: Evening workouts can actually benefit sleep quality If you have been working out for a while, you’ve probably heard that exercising at night is a bad idea. The thinking is that nighttime gym […]

10 Ways You Sabotage Your Fitness Goals

John D. Moore

Do you engage in these self-sabotaging behaviors? Have you ever started working on a fitness goal, only to become derailed? In the end, did the experience leave you feeling frustrated? If the answer is yes, […]

7 Awesome Fitness Apps To Build Your Dream Body

John D. Moore

Cool fitness apps that really work Most people find it hard to stay focused on their fitness goals on their own — they need a little external help. Apps can be just the thing. Whatever […]

Exercise May Help Keep Addiction In Check

MJ Duff

Trending News: New research on exercise and addiction Do you struggle with a drug addiction? If so, you wouldn’t be alone. While the numbers are a bit scattered, experts think something like 7-million Americans struggles […]

Science Explains Why You Can’t Get Off the Couch to Exercise

John D. Moore

Trending News: There may be more to missing workouts than just being lazy Do regularly skip the gym? Do you fight with yourself to get off the couch and exercise? Are you making payments to […]