Exercise | Guy Counseling

Are You a Gym Person? It May Give Clues To Your Personality

Where you like to work out may be revealing A study presented on January 11 at the British Psychological Society’s annual meeting suggests where a person likes to exercise may give important clues to their […]

10 Powerful Gym Motivation Tips

John D. Moore

Gym Motivation Tips In the need for some gym motivation hacks? Do you struggle with starting a fitness program, only to fizzle out after few weeks? Are you hoping to break the pattern? If the […]

Warm Ups: 10 Reasons They Should Be Part of Your Workout

John D. Moore

Warm ups at the Gym Warm ups prior to working out don’t get nearly the attention they ought to. The research tells us that warm ups are critical to muscle development and growth. warm ups […]

8 Red Flags You May Have Overtraining Syndrome

John D. Moore

Overtraining Signs and Symptoms Explored Are you feeling a bit down, unmotivated to hit the weights? Do you have problems concentrating on your lifts? Have you experienced sleep disturbances recently? If so, you may be […]

Arm Workouts: 5 Great Exercises to Grow your Biceps and Triceps

John D. Moore

Arm Workouts Are Easier than You Think Are you looking to add muscle to your arms? Are you hoping to grow your biceps and triceps so that when you put on a t-shirt, they make […]

Free Weights vs Machines

John D. Moore

Do You like to Use Free Weights or Machines? A big time hot topic around my gym and among body building in general relates to the topic of free Weights vs machines. Guys that I know who lift […]

Male Body Types: Somatotypes Explained with Pictures

John D. Moore

What’s Your Body Type? One of the keys to building the muscular body that you have always dreamed about is understanding your body type. Generally speaking, there are three body types that you will want […]