Meditation | Guy Counseling

Mindful Reflection May Help Limit Impulse Buying

Channeling a bit of Zen may be good for your financial health SHORT STORY A new study has been released showing that people who reflect on what they already possess and use may curb impulse […]

Getting Your Zen On Helps With Depression

Guy Counseling Contributor

Trending News: Meditating each day helps chase away the blues SHORT STORY A new study has been released that shows mindful meditation can help prevent depression and reduce depressive symptoms LONG VERSION If you struggle […]

5 Benefits of Yoga for Men That Might Surprise You!

Guy Counseling Contributor

Here’s the real deal why men should partake in yoga Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]

Body Scan Meditation in 15 Simple Steps

John D. Moore

A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]

10 Manly Reasons To Practice Mindful Meditation

John D. Moore

Mindful Meditation for Men Meditation can be used for various purposes, making its definition a subjective one. It’s great for clearing the mind, regaining focus and letting go of life’s difficulties. In my work as […]