Creating a Circle of Confidence Are you looking to boost your confidence? Hoping to find a practical, easy technique to up your self-esteem? In a hurry and need something quick? If the answer is yes, […]
Channeling a bit of Zen may be good for your financial health SHORT STORY A new study has been released showing that people who reflect on what they already possess and use may curb impulse […]
Trending News: Meditating each day helps chase away the blues SHORT STORY A new study has been released that shows mindful meditation can help prevent depression and reduce depressive symptoms LONG VERSION If you struggle […]
Here’s the real deal why men should partake in yoga Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]
New research on pain management Pain management doctors write out more opioid prescriptions than any other medical field. Looking for alternatives, many practitioners promote complimentary alternative medicines (CAMS) like yoga and acupuncture to push back […]
A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]
Mindful Meditation for Men Meditation can be used for various purposes, making its definition a subjective one. It’s great for clearing the mind, regaining focus and letting go of life’s difficulties. In my work as […]
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