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Memory

Men's Blog

Turns Out Intimacy Is Great for Improving Your Memory

June 6, 2018 John D. Moore

New study suggests intimacy helps memory  SHORT VERSION A new study has been published that offers another benefit to intimacy (sex) – better short-term memory. LONG VERSION We often hear about the many benefits of […]

anxiety
Men's Blog

Can Focusing On Past Mistakes Be Helpful To Your Future?

March 23, 2018 Brian Lannoye

A new study suggests that by taking a critical look at past setbacks, you help yourself in the future. Have you ever been told that thinking about negative things from the past is unhealthy for […]

hypnotherapy pain meditation
Mind & Body

Memory May Be Boosted By Small Amounts of Anxiety

February 26, 2018 John D. Moore

Short Version New research suggests that a little bit of anxiety may be helpful with boosting memory. But too much anxiety can diminish any benefits. Long Version We’ve all been taught to associate anxiety as […]

man running memory jogging
Mind & Body

Aerobic Exercise May Help Boost Memory and Slow Dementia

December 28, 2017 John D. Moore

Working up a sweat helps with mild cognitive impairment Doctors have long since known that exercise holds many benefits for the body and mind. But what about people who suffer from mild cognitive difficulties? According […]

man running
Men's Blog

Healthy Lifestyle Choices Linked To Better Working Memory

December 6, 2017 John D. Moore

Memory and Lifestyle Choices Research Have you ever wondered about the potential link between working memory and physical fitness? Does it just make sense that living a healthy lifestyle helps with mental skills? Thanks to […]

reading
Men's Blog

Reading Out Loud Helps You Remember More What You’ve Read

December 3, 2017 Brian Lannoye

Memory and Reading A new study from the University of Waterloo confirms what many people already knew: reading aloud is an effective way to retain information. Moreover, the study demonstrated reading aloud assists the brain […]

man sleeping couch
Men's Blog

Sleep May Enhance and Strengthen Memory Recall

November 29, 2017 Brian Lannoye

Sleep may help strengthen memory retrieval A team of researchers at the University of York explain that sleep has a way of strengthening old and new experiences of the same memory to the same extent, […]

exercise gym cardio
Men's Blog

Memory Can Be Boosted By High Intensity Exercise

November 25, 2017 John D. Moore

Memory and exercise news For some time now, we’ve known the benefits of high-intensity exercise. Higher metabolism, increased mood and more energy are just to name a few. Now, there is something new to add […]

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