Mindfulness

Bears and Mindful Living In our fast-paced and often chaotic world, the concept of mindful living has gained significant traction. People are increasingly seeking ways to reconnect with themselves, reduce stress, and find balance amidst […]

How To Be Mentally Strong We often hear the term mental toughness but what does it really mean? Are sports players, bodybuilders, and business leaders born with a “toughness” chip? Finally, can a person really […]

Being an alpha male is more involved than you think When people hear the term “Alpha Male” it, it usually conjures up mental imagery of a super good looking guy who holds the traits of […]

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]

Is My Meditation Working? People have different reasons for trying meditation – better health, more spiritual awareness, a greater sense of inner peace. The problem is that those results are really hard to quantify. So […]

Chemistry Explored Do you feel like the chemistry between you and your partner is out of alignment? What happens when you love your partner deeply, you’re attracted to them in many different ways, but you […]

Meditation: The Basics Explained Are you curious about meditation? Have you heard of the term mindfulness but unsure what that means?  Is there a part of you who is open to meditation but need a […]

Create a personal energy shield Are you trying to protect yourself from negative energy? Do you want to repel back the forces of other people’s bad attitude? Hoping to access a tool for emotional protection? […]