Mindfulness

Being an alpha male is more involved than you think When people hear the term “Alpha Male” it, it usually conjures up mental imagery of a super good looking guy who holds the traits of […]

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]

Is My Meditation Working? People have different reasons for trying meditation – better health, more spiritual awareness, a greater sense of inner peace. The problem is that those results are really hard to quantify. So […]

Chemistry Explored Do you feel like the chemistry between you and your partner is out of alignment? What happens when you love your partner deeply, you’re attracted to them in many different ways, but you […]

Meditation: The Basics Explained Are you curious about meditation? Have you heard of the term mindfulness but unsure what that means?  Is there a part of you who is open to meditation but need a […]

Create a personal energy shield Are you trying to protect yourself from negative energy? Do you want to repel back the forces of other people’s bad attitude? Hoping to access a tool for emotional protection? […]

Mindfulness and Intimacy How much of your day is spent on autopilot? Have you ever noticed how you just go through the motions and pay little heed to what you’re actually doing, thinking, and feeling? […]

Self-Worth and how perception is projection [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”23″ ] Hello – and welcome to episode 23 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a […]