Power | Guy Counseling

7 Plyometric Exercises to Build Strength and Power

Plyometrics: Man Doing Plyometric Pushup Plyometrics: The Science Behind the Exercises Plyometrics can be a powerful way to enhance your current workout program and unlock gains you didn’t think were possible. Maybe you’ve heard the […]

7 Alpha Male Personality Traits

John D. Moore

Being an alpha male is more involved than you think When people hear the term “Alpha Male” it, it usually conjures up mental imagery of a super good looking guy who holds the traits of […]

Strength vs. Power: Learn The Difference Between Both Types

John D. Moore

Muscular Strength vs. Muscular Power Muscular strength and muscular power are two terms we hear bandied about when exploring workout plans. But what do these terms really mean? Can knowing about the differences between muscular […]

Good News If You Grunt at The Gym!

Brian J. Kunstsman

SHORT VERSION Do you grunt at the gym? If the answer is yes, a new study suggests that could be a good thing. LONG VERSION If you are a bodybuilder or avid gym-goer, you probably […]

7 Things Women Say And What They Really Mean By That

Bruno Boksic

What the phrase really means? There was a joke going on recently with space shuttle launch and the first woman in space. It went something like this: “Houston, we have a problem.” What? “Never mind.” […]

Be Antifragile: How to Banter With A Girl and Win

Bruno Boksic

Banter like a man You are out with your pals and suddenly, your group starts to talk with another group, an all-girls group. The numbers are even so you end up mixing as a group […]

How To Be That Guy And Get Any Girl You Want

Bruno Boksic

How do you handle what life throws at you? You are sitting in a bar with your friends when a guy comes through the door. As he enters, he sees a cute girl at the […]

How Perceptions of Power In Marriage Are Impacted By Surname Use

John D. Moore

Marriage, power perceptions, and surname choices One of the topics that often comes up in premarital counseling is changing last names. Specifically, we’re talking about the long-standing custom of women dropping their maiden name and […]

Upper Body Workout: 3 Simple Exercises to Build Hard Muscle!

John D. Moore

Upper Body Workout in Three Steps If you are looking for a simple upper body workout to build hard muscles then look no further! Most guys are looking to pack on bigger muscles to their […]