Self-Esteem

Episode 25 – Toxic Shame Hello – and welcome to episode 25 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a licensed mental health professional out of Chicago, Illinois – and […]

Self-Worth and how perception is projection Hello – and welcome to episode 23 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a licensed psychotherapist out of Chicago, Illinois – and I’ve […]

Are you a people pleaser? Do you have hard a time saying no to others? Does it feel like people use you for your gifts and abilities? Is it a struggle to put yourself first […]

Self-Esteem Hacks for Men Struggling with low-self-esteem? Trying to create a healthier self-concept but not sure what to do? Looking for practical insight? If the answer is yes, you wouldn’t be alone. Confidence issue are […]

Review of Return of the Gentleman by Heer Believe it or not, a lot of guys like reading books that focus on self-improvement. The problem is finding quality material that speaks directly to men can […]

How alcohol and depression interact Have you ever wondered if alcohol affects your mood? Curious if there is a relationship between drinking and depression? Trying to gather information to help you make healthier choices? If […]

Men, Swimsuits and not having a six-pack Gentlemen, that time has come again. Summer time. This time of year brings moments where we have to brace our fears and disrobe. Then, we have to jump […]

10 reasons to consider before getting a girlfriend You googled a phrase “I need a girlfriend” and you come from a pretty dark place right now. You are feeling down, thinking that the problems you […]