Self-Esteem

Are you a people pleaser? Do you have hard a time saying no to others? Does it feel like people use you for your gifts and abilities? Is it a struggle to put yourself first […]

Self-Esteem Hacks for Men Struggling with low-self-esteem? Trying to create a healthier self-concept but not sure what to do? Looking for practical insight? If the answer is yes, you wouldn’t be alone. Confidence issue are […]

Review of Return of the Gentleman by Heer Believe it or not, a lot of guys like reading books that focus on self-improvement. The problem is finding quality material that speaks directly to men can […]

How alcohol and depression interact Have you ever wondered if alcohol affects your mood? Curious if there is a relationship between drinking and depression? Trying to gather information to help you make healthier choices? If […]

Men, Swimsuits and not having a six-pack Gentlemen, that time has come again. Summer time. This time of year brings moments where we have to brace our fears and disrobe. Then, we have to jump […]

10 reasons to consider before getting a girlfriend You googled a phrase “I need a girlfriend” and you come from a pretty dark place right now. You are feeling down, thinking that the problems you […]

A no BS way on how to flirt with a girl that works A friend recently sent me an article that got a couple of hundred thousand hits and it was about flirting. I read […]

3 stages of a relationship – codependent, independent and interdependent relationship. Relationships, as in any human social interactions, are quite messy. They have different ways they succeed, different ways we think they have succeeded and […]