sleep

How sleep problems negatively impact your relationship Are you having problems with your love life? Do you constantly argue with your partner? Is there a part of you who suspects a lack of sleep may […]

Trending News: Here’s why you may not be shedding those extra pounds. SHORT STORY A new study suggests that people who miss sleep may lead to weight gain. LONG STORY Most people know that missing […]

Tips for charging up your energy levels Are you feeling a bit rundown in the afternoon, especially between the hours of 2 and 5 PM? Then, you’ve got a bad case of the afternoon slump. […]

Not getting enough sleep may make less likable  SHORT STORY A new study suggests sleep-deprived people experience greater loneliness and more social isolation. LONG STORY Do you struggle with loneliness? Have there been times where […]

Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]

Keeping a to-do list may help you with your Z’s. We talk to mental health experts Do you struggle to fall asleep at night? When your head hits the pillow, is it hard to turn […]

Study offers more reasons to get eight hours of sound sleep You have probably heard that getting a good night’s sleep is important to good health. But did you know a lack of sleep can […]

Sleep may help strengthen memory retrieval A team of researchers at the University of York explain that sleep has a way of strengthening old and new experiences of the same memory to the same extent, […]