Mind & Body

Trending News: Link drawn between self-compassion and wellness At some point in your life, you’ve probably been encouraged to think positive thoughts and trust that good things will ultimately follow. Sound familiar? Well, it turns […]

Does your diet include these superfoods? If you’ve got friends on social media who are into healthy living, then you’ve probably seem a picture of leafy vegetables with the quote – “Let thy food be […]

Creating a Circle of Confidence Are you looking to boost your confidence? Hoping to find a practical, easy technique to up your self-esteem? In a hurry and need something quick? If the answer is yes, […]

Trending News: Study reveals there’s no need to spend hours working out Do you spend hours at the gym pumping iron? Is part of your motivation for doing this linked to health? Wishing you could […]

Jumping Skills Hacks Having a high vertical leap is one of the best ways to quantify your physical abilities. This is true for athletes and people who just want to improve their overall fitness level, […]

Simplifying Your Digital Life Are you struggling to remember things like your email passwords and your PIN number? Do you have trouble tuning out the endless stream of notifications on your smartphone? Are you finding […]

Men, Intimacy and Sexual Performance Anxiety Are you a man struggling to perform in the bedroom? Do start off strong but eventually go soft? Conversely, have you had problems with firmness at the beginning? If […]

Trending News: New report offers a natural way to boost mood Feeling blue? Looking for something to lift your spirits? If the answer is yes, you might want to find your nearest park or nature […]