Mind & Body – Page 4 – Guy Counseling

10 Ways Highly Successful People Handle Stress

December 26, 2020 John D. Moore

Coping With Stress Have you ever wondered how highly successful people are able to remain calm during periods of high stress? Are you curious about why some individuals seem to have a “chip” that allows […]

10 Things Depression Doesn’t Want You To Know!

December 25, 2020 John D. Moore

Depression Hates It When You Do These Things Hello, my name is depression. You know me by many different names, including dysthymic disorder, bipolar disorder, major depression and so forth. I am an insidious in […]

10 Great Novels You Should Read if You’re Feeling Depressed

December 20, 2020 Jack Heart

10 Books To Read When Depressed When you’re feeling a bit down in the dumps, a great story might offer some comfort and inspiration in trying times. There are plenty of self-help books out there […]

Can EMDR Help With More Than Just PTSD?

December 12, 2020 Brian Lannoye

New Study Suggests EMDR May Have Multiple Uses Eye Movement Desensitization and Reprocessing (EMDR) is probably best known for its use in treating various kinds of traumas, such as PTSD. But can EMDR help people […]

10 Ways to Worry Less and Cut Anxiety

November 29, 2020 John D. Moore

Good Strategies to Worry Less Worries aren’t only disheartening; they are also bad for you. Studies show stress drains immunity and rewires your brain for more anxiety. These 10 tips will help you reduce worries […]

What Can You Do if You Have OCD?

November 24, 2020 Freddy Blackmon

A Closer Look at Obsessive Compulsive Disorder (OCD) You’ve probably heard someone say, “That’s just my OCD acting up.” The term OCD stands for Obsessive Compulsive Disorder and it’s a real mental health issue, not […]

7 Mental Health Tips For Coping With Lockdowns

November 17, 2020 Freddy Blackmon

Lockdowns and Mental Health Are you worried that your mental health would suffer if your city or town goes into another lockdown? Well, you should definitely take steps to safeguard your mental health. With COVID-19 […]

What to Do When You Have Low Self-Esteem?

October 18, 2020 Freddy Blackmon

Working Through Low Self-Esteem Have you been feeling down lately or lack self-confidence? Well, it’s normal to get the blues every now and then, but you do have the power to boost your self-esteem. You […]

Does Crystal Healing and Gem Therapy Really Work?

September 25, 2020 Freddy Blackmon

Crystal Healing: A Closer Look Have you ever looked at a chunk of amethyst crystal and thought you felt something? Have you been thinking about trying crystal healing or gem therapy? Well, you’re not alone […]

Are You a Human Being or a Human Doing?

July 15, 2020 Freddy Blackmon

Human Doing vs. Human Being Explored Human being vs. human doing. Do you remember when you were a kid, and someone asked – what do you want to BE when you grow up? You used […]