Mind & Body

Good Strategies to Worry Less Worries aren’t only disheartening; they are also bad for you. Studies show stress drains immunity and rewires your brain for more anxiety. These 10 tips will help you reduce worries […]

A Closer Look at Obsessive Compulsive Disorder (OCD) You’ve probably heard someone say, “That’s just my OCD acting up.” The term OCD stands for Obsessive Compulsive Disorder and it’s a real mental health issue, not […]

Lockdowns and Mental Health Are you worried that your mental health would suffer if your city or town goes into another lockdown? Well, you should definitely take steps to safeguard your mental health. With COVID-19 […]

Working Through Low Self-Esteem Have you been feeling down lately or lack self-confidence? Well, it’s normal to get the blues every now and then, but you do have the power to boost your self-esteem. You […]

Crystal Healing: A Closer Look Have you ever looked at a chunk of amethyst crystal and thought you felt something? Have you been thinking about trying crystal healing or gem therapy? Well, you’re not alone […]

Human Doing vs. Human Being Explored Human being vs. human doing. Do you remember when you were a kid, and someone asked – what do you want to BE when you grow up? You used […]

Hidden Emotions Revealed Have you even been so angry that you cried? Or didn’t know the difference between guilt and shame? Well, sometimes as men, we don’t know how to properly interpret and access our […]

Best Home Spa Ideas For Men Made Simple Searching for at-home spa ideas for men? Hoping to create an environment to unwind and relax? Not sure where to begin? If the answer is yes, you’ve […]