Mind & Body

Book Review: The 7 Most Effective Habits of Self-Hypnosis Are you trying to create a positive mindset for better health? Do you want to ditch bad habits? Hoping to put yourself on the road to […]

How quitting may make you happier It may sound counter-intuitive or just downright crazy – giving up more often to have a better life. Yet, that’s precisely what wellness experts and life coaches are telling […]

Guided Imagery Exercise for Goal Attainment Guided imagery – it’s a topic that comes up a lot in my work with clients. At it’s core, guided imagery is nothing more than a verbal narration of […]

Create a Deeper Dream Experience to Gain Clarity and Meaning Dreams are important to our physiological and spiritual wellbeing. The dreamworld is an altered state of consciousness that can help you achieve greater meaning in […]

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

I decided to move through my fears and just do it Last week, I walked by a public park near my house and saw a group of people exercising. One guy was doing chin-ups. Another […]

Show notes from podcast [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”110″ ] Hello and welcome to episode eighteen of The Men’s Self-Help Podcast. I’m Dr. John Moore and I’m a clinical mental health counselor […]

Trending News: What science says about men and beer bellies It’s clear by now that many men love to have a great drink. While some men may like whiskey and other spirits, others like straight […]