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Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

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Mind

5 Ways of Knowing Your Condom Is The Wrong Size

John D. Moore
Telltale signs you need something different Believe it or not, there are more than a few guys who struggle with condom size. Please understand this isn’t because they are “massive” or some other silly reason […]
man smoking skin
Field Notes

How Smoking Harms Your Skin and Makes You Look Older

Freddy Blackmon
Does Smoking Age Your Skin? Smoking accelerates the aging and degeneration of your skin in many ways. It’s not just your face that suffers. Smoking increases the number of wrinkles on your body, increases your […]
attractive black man self-care after cheating
Field Notes

15 Common Symptoms of Low Testosterone in Men

Patrick O'Tool
Struggling with Low Testosterone? Have you felt exhausted, out of shape, depressed, and less interested in sex for the last several months? If so, you’re not going crazy. What you’re experiencing is quite normal for […]
Arthritis
Field Notes

10 Tips to Manage Arthritis Symptoms During Winter

Patrick O'Tool
Struggling with arthritis? You might have heard other people with arthritis say they could predict rainy weather or an upcoming cold snap by the pain in their joints or said those words yourself. The barometric […]
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Health & Fitness

This Push-Up Guide Is Sure to Get Your Chest On!

Freddy Blackmon
Push-Up Guide for Blowing Up Your Chest It’s time to push your fitness routine to the limit. Welcome to the push-up massacre. Do you think that you can’t see gains from bodyweight exercises? You’re wrong. […]
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Mind

Mirror, Mirror – Body Image and Men

Freddy Blackmon
Body Image Issues and Men Are you one of those guys that constantly looks in the mirror and obsesses over the ideal physical look of your body? Well, you’re not alone. A recent study conducted […]
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Mind

Is Cigar Smoking Bad for My Health?

John D. Moore
What are the harmful effects of cigar smoking? Not long ago, a friend of mine (let’s call him Nick) decided to light up a cigar on a camping trip. It didn’t bother me. Truth be […]
money addiction
Mind

5 Signs You Have a Serious Money Addiction

John D. Moore
Yes, it’s possible to be addicted to money Money – we all need it in order to sustain life. Conventional wisdom holds that the more money we have, the better. After all, you may need […]
fighting dreams
Field Notes

5 Martial Arts Fitness Styles That Will Rock Your World!

Freddy Blackmon
Do you know these five martial arts styles? Martial arts are a great way to learn self-defense and discipline, but also provide an unparalleled health benefit. Some martial arts are solely for combat, but most […]
older man beard
Field Notes

10 Ways You Make Yourself Look Older and Less Attractive

Patrick O'Tool
Looking older than your years? Here’s why. Do you think you look older than your years? Looking for practical ways to vibe out younger and more attractive? Do you want to get your handsome on? […]

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man keeping negative people away
Mind

How To Stop Negative People From Infecting Your Positive Mindset

Stop Negative People Away From Your Dreams! Ever shared a goal with someone, only to have them immediately explain why it won’t work? Maybe you’ve been told you’re not smart enough, experienced enough, or capable […]
male depression explained man sitting depressed
Mind

What Is Male Depression?

Male Depression: A Closer Look I get the question a lot: “What is male depression?” As a men’s therapist in Chicago, I see firsthand how men experience depression in ways that often go unrecognized or […]
7 dumb behaviors smart men don't do guy at table
Mind

7 Dumb Behaviors Smart Men Don’t Do

Smart men do dumb things. I know I have. And if you’re being honest with yourself, you probably have too. Being intelligent doesn’t somehow make you immune from bad decisions, emotional blind spots, or behaviors […]

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