Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

man exercise addiction
Mind

Exercise May Help Keep Addiction In Check

MJ Duff
Trending News: New research on exercise and addiction Do you struggle with a drug addiction? If so, you wouldn’t be alone. While the numbers are a bit scattered, experts think something like 7-million Americans struggles […]
stressed out man
Field Notes

Do You Soak Up Negativity Like a Sponge?

MJ Duff
Are you attracting negativity? The environment influences your emotions. In a negative atmosphere, you’re likely to feel the destructive vibrations broadcast, even if you aren’t aware at the time. Negativity directly impacts your mood, but […]