7 Ways Meditation Improves Your Marriage

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How meditation benefits your marriage

Is your marriage feeling a little “blah” these days? Do you have trouble expressing appreciation for your spouse? Do you feel a lack of connection?

If so, you’re not alone. And the good news is, something as simple as meditation can bring your marriage to a whole new level.

There are many reasons to practice relationship meditation. Studies reveal that shared couple activities, such as meditation, can actually promote marital satisfaction.

By doing something new together, you create a sense of excitement and connection in your relationship. These will keep your marriage feeling fresh and new and help prevent marital boredom or complacency.

You do not have to meditate as a couple to reap the benefits of this exercise. Solo meditation can help boost self-esteem and self-love.

Pairing an online marriage course with meditation is the perfect duo for improving your relationship. Here are 7 reasons why.

1. Gives you personal time

With the hustle and bustle of working, potentially raising kids, taking care of your house, and spending time with your spouse, how much time do you have left at the end of the day for yourself?

Taking care of your own mental health is just as important as caring for the needs of your spouse. After all, the happier you are, the easier it will be to spread that happiness into your relationship.

JAMA Internal Medicine studied the effects of mindful meditation on depressive symptoms. The study showed that after 47 trials and reviewing the 3515 participants, “Mindfulness meditation programs had moderate evidence of improved anxiety.”

The research goes onto say that meditation improves depression, mental health issues, and ease psychological distress.

Use your meditation time to explore your personal feelings and desires. Delve deeply into who you are and bask in the time you have alone to get to know yourself better.

Being in-tune with yourself can help you be a better lover, partner, parent, and person.

2. Strengthens partner intimacy

As learned in online marriage courses, partner intimacy is so important for a healthy relationship. It boosts emotional intimacy, improves relationship satisfaction, and creates a bond of trust between partners.

Meditation, when done with a partner, can be an incredibly intimate and bonding experience. Practice couple’s yoga or meditation and practice physical touch while you do so. Sit cross-legged in front of one another, hold hands, and maintain eye-contact.

Studies show that eye-contact heightens intimacy and creates a sense of self-awareness. This can boost the vulnerability you experience with your partner and deepen your relationship.

3. Practice mindful meditation

The International Journal of Yoga found that regularly practicing yoga and meditation improves a person’s sense of peace and calm in their lives.

Meditation isn’t all about humming “OMMM” while stretching awkwardly on a yoga mat. No, meditation is all about thinking deeply about a subject or question. You are thinking intently about something and giving yourself the proper time needed to process your thoughts.

Online marriage courses can certainly give you something to meditate over.

These courses are designed to deepen your romantic connection to your partner and improve teamwork and communication.

Take an online marriage course and learn how to deepen your communication as a married couple. It also stresses the importance of building compassion, setting goals, boosting intimacy.

4. Boosts self-esteem

Meditation, when mixed with a form of exercise such as yoga, can also improve your self-esteem.

Holding difficult positions can tone and shape your body, which can help you feel sexier. Not to mention help with losing or maintaining weight, improve balance, breathing, and your overall health.

On a more personal note, by getting to know your thoughts and feelings on a more intimate level, you deepen your sense of self.

Both the inner and outer person you create and discover during meditation can help boost your self-esteem and confidence. This makes you feel happier both inside and out.

5. Strengthens connection

Meditation is a great opportunity to disconnect from the world around you -such as your smart devices- and focus on the more important things.

Studies show that partners who “phub” (phone-snub) one another are more likely to experience a decline in marital satisfaction. Phubbing and cell-phone addiction have also been shown to heighten symptoms of depression and other mental health issues.

By meditating with a partner, you will deepen your connection and improve teamwork. Meditating alone can also strengthen your connection to yourself, your goals, and your commitment to your relationship.

6. Helps you remain grateful

Partners who express genuine gratitude for one another on a regular basis have greater relationship satisfaction than those who do not. Studies show they are often more committed to their relationships, have more support for goal pursuit, and have deeper levels of partner-intimacy.

As you take time to quietly meditate, focus on your partner’s positive qualities. Reminisce on your favorite memories together. Think about the strengths of your relationship.

Meditating on your relationship can help you let go of the negative and be grateful for what you have.

7. Centers you on the here and now

Staying focused on the present without mental distractions is a skill that takes time to cultivate. By engaging in meditation, you train your mind to cope with these distractions, so they become less intense. In turn, this allows you to focus more on physical and emotional sensations that heighten your connection.

Some people have come to think of meditation as a form of self-hypnosis that closely relates to erotic hypnosis. You can learn all about erotic hypnosis by visiting this page.


Meditation can have many great benefits for your love life. Not only are you able to reflect on the good in your life, but meditation can also help you improve your self-esteem and strengthen your connection with your spouse. Taking an online marriage course can also be highly beneficial for strengthening your relationship.

Author Bio- Rachael Pace is a noted writer currently associated with Marriage.com. She provides inspiration, support, and empowerment in the form of her motivational articles and essays. Rachael enjoys studying about today’s evolving forms of loving partnerships and is passionate about writing on all types of romantic connections. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.