News
Is Faster Sleep Possible By Keeping a To Do List?
Keeping a to-do list may help you with your Z’s. We talk to mental health experts Do you struggle to fall asleep at night? When your head hits the pillow, is it hard to turn […]
Anxiety
News
Not Getting Enough Sleep Linked To Anxiety and Depression
Study offers more reasons to get eight hours of sound sleep You have probably heard that getting a good night’s sleep is important to good health. But did you know a lack of sleep can […]
Entertainment
People Are Talking About Ryan Phillippe’s Amazing Winter Photo
Ryan Phillippe’s inspirational picture If you are a man in need of some gym inspiration, look no further than actor Ryan Phillippe. Recently, the forty-three year old entertainer posted a picture of himself on Instagram […]
Mind
10 Things Men Do That Make Their Anxiety Worse
Men and anxiety As a man, I can tell you that discussing the topic of anxiety with other guys makes you about as popular as a skunk at a picnic. But here’s the thing – […]
Mind
Body Scan Meditation in 15 Simple Steps
A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]
Mind
8 Symptoms of an Anxiety Disorder in Men
Men and Anxiety Are you a man that worries a lot? Have you struggled with issues like fear, uncertainty and doubt for most of your life? Do negative thoughts regularly race across your mind in […]
Growth
5 Nervous Flyer Tips to Keep You Calm on Planes
Nervous flyer tips for jittery passengers Are you a nervous flyer? Do you “white knuckle” the armrest during takeoffs and landings? Do strange noises, like “clunks” and “bangs” freak you out? Turbulence scare you? If […]
Mind
7 Types of Depression that Might Surprise You
Depression can visit us in a variety of forms Depression doesn’t come in just one form. Although all types of depression share the characteristics of low mood, lack of interest in formerly enjoyable activities, and […]
Mind
5 Steps To Reduce Stress and Anxiety: A Guide for Men
Steps to Reduce Anxiety and Stress Notice this page is not entitled: Get rid of stress or anxiety for men. Contrary to popular belief, it is simply not possible to completely eliminate a human feeling, […]
Mind
5 Reasons Men Have Fear of Intimacy
Fear of Intimacy Fear of intimacy in men is big problem for many men. Regardless of how he feels about another person, whether that person is a significant other or someone they are just getting […]
