Anxiety | Guy Counseling

Ryan Reynolds Reveals He Was Once Paralyzed with Anxiety

Trending News: Even men who play superheroes, like Ryan Reynolds, have anxiety SHORT VERSION Ryan Reynolds opened up in a very candid way about his lifelong battle with anxiety. He also revealed how he deals […]

10 Signs You Need to Change Your Eating Habits

Guy Counseling Contributor

The relationship between diet and health Health comes in numerous forms and can be viewed through a variety of lenses, including physical, emotional, and psychological health. But what do these types of well-being have in […]

10 Things People with OCD Need To Do Every Day

John D. Moore

Practical tips for people living with OCD You have OCD and have been living with it for your entire life. Believe me when I tell you that I completely understand. That’s because I have had […]

Can Nature Help With My Depression?

John D. Moore

Learn how spending time outdoors helps ameliorate the symptoms of depression and anxiety. One of the first things people want to know after receiving a diagnosis of depression is: Can I do anything that doesn’t […]

Memory May Be Boosted By Small Amounts of Anxiety

John D. Moore

Short Version New research suggests that a little bit of anxiety may be helpful with boosting memory. But too much anxiety can diminish any benefits. Long Version We’ve all been taught to associate anxiety as […]

Inner Confidence vs. Outer Techniques: What To Focus On?

Bruno Boksic

Fake body language You walk into a bar and spot a gorgeous looking girl and you want to approach her. Your hands start sweating, your heart starts to pump like crazy and you feel hectic […]

Owning a Pet May Be a Healthy Option for Your Mental Health

John D. Moore

Study shows pets can help people with mental health challenges If you suffer from conditions like anxiety or depression, having a pet may be one of the best things you can do for your mental […]

Veterans with PTSD May Find Relief in Horseback Riding

Guy Counseling Contributor

Weekly horseback riding therapy holds promise for PTSD suffering vets A new study released by the University of Missouri (MU) shows that military veterans who engage in therapeutic horseback riding (THR) may experience major relief […]

Three Masks Men Hide Behind That Might Surprise You!

Bruno Boksic

The Mask of Masculinity We men have many masks we hide behind, but there are three masks which govern most of our lives. These masks are society backed. socially acceptable and even wanted by many […]

10 Smart Things Men Do To Fight Depression

John D. Moore

Here’s how to kick depression’s butt to the curb Are you a man living with depression? Searching for natural ways to increase your mood that actually work? If the answer is yes, you’ve come to […]