Field Notes
12 Things Happy Men Don’t Do
Being happy means avoiding the following Do you want to be happier? If the answer’s yes, steer clear of these 12 things happy people don’t do, and you’ll be well on the way to achieving […]
Anxiety
Field Notes
Resistance Training Can Help Fight Depression
Study shows resistance training can help combat depression SHORT STORY For years, health experts have recommended exercise to help minimize the effects of depression. But the advice has always been somewhat ambigous. Now, a new […]
Field Notes
What’s The Link Between Your Body Clock and Mood?
SHORT STORY According to a new study, if your internal body clock is regularly disrupted, it can seriously mess with your mood. LONG STORY We often hear the term “body clock” but what does it […]
Field Notes
Ryan Reynolds Reveals He Was Once Paralyzed with Anxiety
Trending News: Even men who play superheroes, like Ryan Reynolds, have anxiety SHORT VERSION Ryan Reynolds opened up in a very candid way about his lifelong battle with anxiety. He also revealed how he deals […]
Mind
10 Signs You Need to Change Your Eating Habits
The relationship between diet and health Health comes in numerous forms and can be viewed through a variety of lenses, including physical, emotional, and psychological health. But what do these types of well-being have in […]
Field Notes
10 Things People with OCD Need To Do Every Day
Practical tips for people living with OCD You have OCD and have been living with it for your entire life. Believe me when I tell you that I completely understand. That’s because I have had […]
Mind
Can Nature Help With My Depression?
Learn how spending time outdoors helps ameliorate the symptoms of depression and anxiety. One of the first things people want to know after receiving a diagnosis of depression is: Can I do anything that doesn’t […]
Mind
Memory May Be Boosted By Small Amounts of Anxiety
Short Version New research suggests that a little bit of anxiety may be helpful with boosting memory. But too much anxiety can diminish any benefits. Long Version We’ve all been taught to associate anxiety as […]
Dating
Inner Confidence vs. Outer Techniques: What To Focus On?
Fake body language You walk into a bar and spot a gorgeous looking girl and you want to approach her. Your hands start sweating, your heart starts to pump like crazy and you feel hectic […]
News
Owning a Pet May Be a Healthy Option for Your Mental Health
Study shows pets can help people with mental health challenges If you suffer from conditions like anxiety or depression, having a pet may be one of the best things you can do for your mental […]
