fear | Guy Counseling

10 Smart Ways To Cope With Anxiety and Fear

Coping With Anxiety and Fear Are you trying to work through anxiety? Do your fears sometimes cause you to become paralyzed? Hoping to find a few practical ways for working through? If the answer is […]

What Dreams About Being Chased and Hiding Mean

John D. Moore

Dreams about being chased revealed Are you having dreams about being chased? In your nightmares, do you run to a hiding spot, hoping not to get caught? Does the experience leave you feeling terrified? If […]

10 Things That Make Anxiety Worse

John D. Moore

What Not To Do With Anxiety Do you struggle with anxiety? Have you ever wondered if your coping strategies make things worse? Are you hoping to create positive change? If the answer is yes, you […]

10 Ways to Worry Less and Cut Anxiety

John D. Moore

Good Strategies to Worry Less Worries aren’t only disheartening; they are also bad for you. Studies show stress drains immunity and rewires your brain for more anxiety. These 10 tips will help you reduce worries […]

5 Simple Coping Skills For Anxiety

John D. Moore

Anxiety Coping Skills Looking for coping skills for anxiety? Do you want to find natural ways of working through the jitters? Need some concrete tools that you can call on for calmer living? If the […]

What It’s Like Exercising Your Abdominals In A Public Park

Patrick O'Tool

I decided to move through my fears and just do it Last week, I walked by a public park near my house and saw a group of people exercising. One guy was doing chin-ups. Another […]

What Is Anxiety Plus How To Work Through Podcast

John D. Moore

Anxiety – a closer look At some point in your life, you’ve probably experienced some form of anxiety. Maybe it was just a little or perhaps it was a lot. The point is all of […]

I’m Ashamed of My Equipment Size and It’s Ruining My Love Life

Jack Heart

When you are embarrassed about your equipment size HIS QUESTION Dear Jack, It’s taken me a long time to write this note because it’s so embarrassing. Perhaps the best way to do this is to […]

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High Altitude Psychosis Seen As Stand Alone Medical Illness

Brian J. Kunstsman

News for mountain climbers in high altitude settings If you are a mountain climber, you might be interested in new research that has come out about psychotic episodes occurring at extreme altitudes. Investigators from Eurac […]

Fear of Losing Control May Worsen Anxiety Disorders

John D. Moore

Do you fear losing control? Do you ever find yourself leaving your home, only to return back moments later to make sure the gas is turned off or the doors are locked? Do you check […]