Do you feel intimated by other guys at the gym? If you struggle with body image issues, you already know that getting yourself to the gym can create much anxiety. This is particularly true if […]
Trending News: Study reveals there’s no need to spend hours working out Do you spend hours at the gym pumping iron? Is part of your motivation for doing this linked to health? Wishing you could […]
Review of PHYT Gym in Puerto Rico Are you traveling to San Juan, Puerto Rico? Looking at local gyms to get your workout on? Have you heard about PHYT Gym and wondering if it is […]
Trending News: Lifting weight less than an hour a week carries important health benefits SHORT STORY Just about everyone on the planet knows that strength training is an excellent way to keep the pounds off […]
Trending News: There may be more to missing workouts than just being lazy Do regularly skip the gym? Do you fight with yourself to get off the couch and exercise? Are you making payments to […]
SHORT VERSION Do you grunt at the gym? If the answer is yes, a new study suggests that could be a good thing. LONG VERSION If you are a bodybuilder or avid gym-goer, you probably […]
New study shows impact of exercise posts on social media Do you frequently post workout selfies on Facebook? Do you like flexing your biceps in front of the camera and then sharing the images on […]
Does Neuro Gum help you get a better workout? If you identify as a bodybuilder or avid crossfitter, you may have heard about a product called Neuro Gum from people at your gym. Some folks […]
Review of Clearwater Beach Fitness Are you traveling to Clearwater Beach, Florida? Hoping to find a gym during your vacation? Thinking about Clearwater Beach Fitness? If the answer is yes, you’ve come to the right […]
Where you like to work out may be revealing A study presented on January 11 at the British Psychological Society’s annual meeting suggests where a person likes to exercise may give important clues to their […]
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