sleep | Guy Counseling

Can a Lack of Sleep Secretly Damage Your Relationship?

How sleep problems negatively impact your relationship Are you having problems with your love life? Do you constantly argue with your partner? Is there a part of you who suspects a lack of sleep may […]

Plants and Herbs That Can Enhance Your Dreams

Freddy Blackmon

Create a Deeper Dream Experience to Gain Clarity and Meaning Dreams are important to our physiological and spiritual wellbeing. The dreamworld is an altered state of consciousness that can help you achieve greater meaning in […]

Does Working Out at Night Mess with Sleep?

John D. Moore

Trending News: Evening workouts can actually benefit sleep quality If you have been working out for a while, you’ve probably heard that exercising at night is a bad idea. The thinking is that nighttime gym […]

Missing Sleep May Add Pounds To Your Waist

John D. Moore

Trending News: Here’s why you may not be shedding those extra pounds. SHORT STORY A new study suggests that people who miss sleep may lead to weight gain. LONG STORY Most people know that missing […]

Here’s Some Tips for Beating the Afternoon Slump

Freddy Blackmon

Tips for charging up your energy levels Are you feeling a bit rundown in the afternoon, especially between the hours of 2 and 5 PM? Then, you’ve got a bad case of the afternoon slump. […]

Getting More Sleep May Help Reduce Your Loneliness

MJ Duff

Not getting enough sleep may make less likable SHORT STORY A new study suggests sleep-deprived people experience greater loneliness and more social isolation. LONG STORY Do you struggle with loneliness? Have there been times where […]

Meditation for Insomniacs – A Visit To Ice Station Zebra!

John D. Moore

Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]

Is Faster Sleep Possible By Keeping a To Do List?

John D. Moore

Keeping a to-do list may help you with your Z’s. We talk to mental health experts Do you struggle to fall asleep at night? When your head hits the pillow, is it hard to turn […]

Not Getting Enough Sleep Linked To Anxiety and Depression

Guy Counseling Contributor

Study offers more reasons to get eight hours of sound sleep You have probably heard that getting a good night’s sleep is important to good health. But did you know a lack of sleep can […]