Mind & Body
How Yoga Helps Men Look Younger and Feel Stronger
Men can benefit from yoga in major ways If we take a look at most western yoga classes, it is clear women dominate them. You will rarely see a man in the classes. This is […]
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News
Is Faster Sleep Possible By Keeping a To Do List?
Keeping a to-do list may help you with your Z’s. We talk to mental health experts Do you struggle to fall asleep at night? When your head hits the pillow, is it hard to turn […]
Men's Blog
Lack of Work-Life Balance Can Lead To Exhaustion
New study offers clues about why taking home work can lead to exhaustion Do you regularly take work home with you? While watching your favorite television show, do you respond to company emails? On weekends, […]
Mind & Body
Body Scan Meditation in 15 Simple Steps
A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]
Mind & Body
5 Steps To Reduce Stress and Anxiety: A Guide for Men
Steps to Reduce Anxiety and Stress Notice this page is not entitled: Get rid of stress or anxiety for men. Contrary to popular belief, it is simply not possible to completely eliminate a human feeling, […]
Mind & Body
5 Reasons Men Have Fear of Intimacy
Fear of Intimacy Fear of intimacy in men is big problem for many men. Regardless of how he feels about another person, whether that person is a significant other or someone they are just getting […]
