Muscular strength 101 If you are an avid gym goer, fitness enthusiast or student in an exercise physiology class, you’ve no doubt heard of the term muscular strength. But what does this really mean? Moreover, […]
Going back to college hacks Do you want to go back to college? Are you an older learner who is returning to university studies with the goal of degree completion? Congratulations. This is probably one […]
Facts about Charles Bronson I have a confession – Charles Bronson is one of my favorite actors. Some may find that odd. After all, he’s an entertainer from yesteryear. Moreover, he’s also dead. Still, whenever […]
Core processes of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that is designed to help increase psychological flexibility (Hayes, 2004). In counseling circles, we often hear about ACT but […]
Suggestions for best bass fishing lures There are thousands upon thousands of bass lures currently on the market and new designs come out each year. With such a flood of options, the challenge becomes sorting […]
Useful tips for hiking with dogs I’ve always found hiking with dogs to be fun. There’s something about being in the wilderness with these curious creatures that adds to the experience. For several reasons, it […]
Smile and laugh lines can be effectively treated Do you have deep smile lines around your mouth? Do these folding wrinkles make you self-conscious? Are you hoping to find ways to lessen their appearance? If […]
Men and Anxiety Are you a man that worries a lot? Have you struggled with issues like fear, uncertainty and doubt for most of your life? Do negative thoughts regularly race across your mind in […]
Dreams About Death Dreams about death can be extremely disturbing. If you’ve ever had a dream where you suddenly die, you know how scary it can be. The same holds true when your dream is about […]
Concentration curls build arm muscles Concentration curls are a term we often hear at the gym but what does it really mean? Additionally, what benefits can be gained by doing this exercise? Finally, can concentration […]
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