Memory and exercise news For some time now, we’ve known the benefits of high-intensity exercise. Higher metabolism, increased mood and more energy are just to name a few. Now, there is something new to add […]
Men, compliments and you. Believe it or not, men like hearing compliments. That may sound silly given the number of hyper-masculine stereotypes present in our society. But I’m here to say, just like anyone else, […]
1967 Chevy Camaro Facts Are you a fan of the 1967 Chevy Camaro? When you see this car on the highway, does it grab your attention? Curious about the history of this automobile? If the […]
Men and anxiety As a man, I can tell you that discussing the topic of anxiety with other guys makes you about as popular as a skunk at a picnic. But here’s the thing – […]
A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]
Ourdoorsman Personality Revealed Are you a man that loves the outdoors? Have you always gravitated towards nature? Does the thought of being around wildlife and the natural elements spark your sense of adventure? If you […]
Mindful Meditation for Men Meditation can be used for various purposes, making its definition a subjective one. It’s great for clearing the mind, regaining focus and letting go of life’s difficulties. In my work as […]
Dreaming about snakes explored Are you having dreams about snakes? Did one bite you during a dream? Wondering why a serpent appeared in the first place? If the answer is yes, you wouldn’t be alone. […]
Muscular strength 101 If you are an avid gym goer, fitness enthusiast or student in an exercise physiology class, you’ve no doubt heard of the term muscular strength. But what does this really mean? Moreover, […]
Going back to college hacks Do you want to go back to college? Are you an older learner who is returning to university studies with the goal of degree completion? Congratulations. This is probably one […]
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