Mind & Body

Daily tips if you live with PTSD Are you struggling with PTSD? Have you endured a traumatic event that has caused difficulties in your life? Looking for effective coping strategies to help you work through? […]

Negative thoughts – a closer look Everyone thinks negative thoughts. Part of being human is worrying about the future or feeling guilty about the past; there’s nothing wrong with that. A constantly positive and upbeat […]

Trending News: New study draws link between crappy foods and mood Do you like eating junk food? Because of a busy life, do you frequent fast food places that serve up burgers and fries? When […]

Best bodybuilding books to get your muscle on There’s a misconception about bodybuilding – that it’s for thoughtless brutes who aren’t smart. That’s simply not true. There’s a science to bodybuilding and strength training that […]

Weight training and martial arts – a great match! If you’re looking for a competitive edge in martial arts or you simply need to mix up your training regimen, then check out this weight training […]

Review of Big Book of Hypnosis by Nongard Are you a mental health clinician, hypnotherapist or health care consumer looking for a book of hypnosis scripts? Searching for a practical resource that can be used […]

Do you engage in these self-sabotaging behaviors? Have you ever started working on a fitness goal, only to become derailed? In the end, did the experience leave you feeling frustrated? If the answer is yes, […]

Robotic Surgery – a Closer Look Would you allow a robotic surgeon to conduct your operation? That’s the question many people are asking themselves after the UK investigated the death of a recent patient. Shocking […]