Mind & Body

Tips for working through driving fears Fear of driving is one of the most common fears people face.  You may feel anxious about getting behind the wheel, or worry that an accident may happen while […]

ZEN LIVING TIPS Are you attracted to the idea of a Zen lifestyle, but imagine it’s too difficult to create? You need not eat goji berries, drink yak milk, and sit in a challenging yoga […]

How alcohol and depression interact Have you ever wondered if alcohol affects your mood? Curious if there is a relationship between drinking and depression? Trying to gather information to help you make healthier choices? If […]

Coffee, men, and the bedroom There is widespread belief that drinking coffee retards the sex drive and causes erectile dysfunction (ED). However, although the caffeine in coffee is a vasoconstrictor that can reduce blood flow, […]

Tips for when someone yells at you No one enjoys being yelled at by an angry person. The experience is threatening and can feel scary. The best way to respond without making things worse isn’t […]

Nature may nurture your body image issues We’ve long since known that spending time in nature can have a positive impact on mood. This is particularly true for people who struggle with problems like anxiety […]

Mental Wellness is part of good health Most men think of physical fitness when health is mentioned; they don’t consider their emotional state. Mental well-being, however, is just as vital to health as a fit […]

Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]