Mind & Body – Page 16 – Guy Counseling

Meditation for Insomniacs – A Visit To Ice Station Zebra!

June 13, 2018 John D. Moore

Use this mindful hack to get your sleep on Do you struggle with falling asleep? Are there times when you put your head on the pillow but can’t stop racing thoughts? Hoping to find a […]

10 Ways To Attract Positive Energy Into Your Life

June 12, 2018 John D. Moore

Attracting Positive Energy Many people believe the saying “you are what you eat.” They don’t go so far, though, as to recognize you are what you think. What you think about most colors how you […]

Turns Out Intimacy Is Great for Improving Your Memory

June 6, 2018 John D. Moore

New study suggests intimacy helps memory SHORT VERSION A new study has been published that offers another benefit to intimacy (sex) – better short-term memory. LONG VERSION We often hear about the many benefits of […]

Why Men Develop Acne Past 30

May 1, 2018 Aaron McBride

Why men get acne later in life Are you a man that struggles with acne? Are you over 30 and wondering why pimples still dot your face? Looking for practical ways to deal with it? […]

7 Smartphone Boundaries for the Digitally Addicted

April 25, 2018 John D. Moore

How to set up boundaries with your smartphone If you are like most people, there’s a good chance you own a smartphone. In fact, I’m willing to bet you are reading the text appearing before […]

10 Signs You Need to Change Your Eating Habits

April 18, 2018 Guy Counseling Contributor

The relationship between diet and health Health comes in numerous forms and can be viewed through a variety of lenses, including physical, emotional, and psychological health. But what do these types of well-being have in […]

10 Things People with OCD Need To Do Every Day

April 1, 2018 John D. Moore

Practical tips for people living with OCD You have OCD and have been living with it for your entire life. Believe me when I tell you that I completely understand. That’s because I have had […]

Can Smoking Pot Cause Former Cigarette Smokers to Relapse?

March 27, 2018 John D. Moore

New study suggests former smokers might want to rethink 420 SHORT VERSION A new line of research suggests that former cigarette smokers run the risk of relapse by using marijuana. LONG VERSION Are you a […]

Another Reason To Not Quit The Gym – Depression

March 24, 2018 Brian Lannoye

A new study suggests people who stop exercising increase symptoms of depression SHORT STORY When you start an exercise program and then call it quits, you run the risk of developing symptoms of depression. LONG […]

Getting Your Zen On Helps With Depression

March 14, 2018 Guy Counseling Contributor

Trending News: Meditating each day helps chase away the blues SHORT STORY A new study has been released that shows mindful meditation can help prevent depression and reduce depressive symptoms LONG VERSION If you struggle […]