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Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

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Field Notes

Can Smoking Pot Cause Former Cigarette Smokers to Relapse?

John D. Moore
New study suggests former smokers might want to rethink 420 SHORT VERSION A new line of research suggests that former cigarette smokers run the risk of relapse by using marijuana. LONG VERSION Are you a […]
Field Notes

Another Reason To Not Quit The Gym – Depression

Brian J. Kunstsman
A new study suggests people who stop exercising increase symptoms of depression SHORT STORY When you start an exercise program and then call it quits, you run the risk of developing symptoms of depression. LONG […]
Mind

Getting Your Zen On Helps With Depression

Guy Counseling Contributor
Trending News: Meditating each day helps chase away the blues SHORT STORY A new study has been released that shows mindful meditation can help prevent depression and reduce depressive symptoms LONG VERSION If you struggle […]
Mind

Here’s Another Reason Not To Smoke – Psychosis

MJ Duff
SHORT VERSION A new research study shows that people who smoke more than 10 cigarettes a day are at greater risk for psychosis. LONG VERSION Psychosis – it’s a word we often hear bandied about […]
Mind

Can Nature Help With My Depression?

John D. Moore
Learn how spending time outdoors helps ameliorate the symptoms of depression and anxiety. One of the first things people want to know after receiving a diagnosis of depression is: Can I do anything that doesn’t […]
Mind

7 Benefits I Experienced After Quitting Drugs and Alcohol

Guy Counseling Contributor
I was addicted to drugs and alcohol– and still am. My sobriety has been an amazing gift  Nine years. That’s how long ago I decided to make the positive change in my life and get […]
hypnotherapy pain meditation
Mind

Memory May Be Boosted By Small Amounts of Anxiety

John D. Moore
Short Version New research suggests that a little bit of anxiety may be helpful with boosting memory. But too much anxiety can diminish any benefits. Long Version We’ve all been taught to associate anxiety as […]
Mind

10 Smart Things Men Do To Fight Depression

John D. Moore
Here’s how to kick depression’s butt to the curb Are you a man living with depression? Searching for natural ways to increase your mood that actually work? If the answer is yes, you’ve come to […]
cup of tea quit tea review
Mind

Does Quit Tea Help You Stop Smoking Or Is It A Rip Off?

John D. Moore
Quit Tea Product Review from an Ex-Smoker’s Perspective Are you trying to stop smoking and thinking of using Quit Tea? Have you heard about this product from different people and wonder if it really works? […]
man running memory jogging
Mind

Aerobic Exercise May Help Boost Memory and Slow Dementia

John D. Moore
Working up a sweat helps with mild cognitive impairment Doctors have long since known that exercise holds many benefits for the body and mind. But what about people who suffer from mild cognitive difficulties? According […]

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Man feeling comfortable with body
Mind

When Body Shame Affects Intimacy and Self-Esteem

Do you ever find yourself negotiating with the lights before you’ll let anyone get close to you? Maybe it’s a habit you’ve never really examined. Maybe it’s something you’ve thought about a lot but never […]
anticipatory-anxiety representation c3po
Mind

Anticipatory Anxiety: Why Your Brain Treats Possibility Like Probability

Have you ever worried about something that hasn’t happened yet and, within a few minutes, found yourself mentally living through the disaster as if it were already underway? Maybe your boss sends you a message […]
man keeping negative people away
Mind

How To Stop Negative People From Infecting Your Positive Mindset

Stop Negative People Away From Your Dreams! Ever shared a goal with someone, only to have them immediately explain why it won’t work? Maybe you’ve been told you’re not smart enough, experienced enough, or capable […]

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