Men’s Mental Health & Mindset | Guy Counseling

7 Benefits I Experienced After Quitting Drugs and Alcohol

I was addicted to drugs and alcohol– and still am. My sobriety has been an amazing gift Nine years. That’s how long ago I decided to make the positive change in my life and get […]

Memory May Be Boosted By Small Amounts of Anxiety

John D. Moore

Short Version New research suggests that a little bit of anxiety may be helpful with boosting memory. But too much anxiety can diminish any benefits. Long Version We’ve all been taught to associate anxiety as […]

10 Smart Things Men Do To Fight Depression

John D. Moore

Here’s how to kick depression’s butt to the curb Are you a man living with depression? Searching for natural ways to increase your mood that actually work? If the answer is yes, you’ve come to […]

Does Quit Tea Help You Stop Smoking Or Is It A Rip Off?

John D. Moore

Quit Tea Product Review from an Ex-Smoker’s Perspective Are you trying to stop smoking and thinking of using Quit Tea? Have you heard about this product from different people and wonder if it really works? […]

Aerobic Exercise May Help Boost Memory and Slow Dementia

John D. Moore

Working up a sweat helps with mild cognitive impairment Doctors have long since known that exercise holds many benefits for the body and mind. But what about people who suffer from mild cognitive difficulties? According […]

Man Flu May Be More Real Than You Think

John D. Moore

New study suggests man flu is real For many years, the idea of a “Man Flu” has been the stuff of urban legend. But what if its existence is true? According to a new line […]

5 Benefits of Yoga for Men That Might Surprise You!

Guy Counseling Contributor

Here’s the real deal why men should partake in yoga Yoga might not be the first practice that comes to mind when you think of manly fitness regimens. Being a guy in a yoga class, […]

10 Powerful Gym Motivation Tips

John D. Moore

Gym Motivation Tips In the need for some gym motivation hacks? Do you struggle with starting a fitness program, only to fizzle out after few weeks? Are you hoping to break the pattern? If the […]

10 Things Men Do That Make Their Anxiety Worse

John D. Moore

Men and anxiety As a man, I can tell you that discussing the topic of anxiety with other guys makes you about as popular as a skunk at a picnic. But here’s the thing – […]

Body Scan Meditation in 15 Simple Steps

John D. Moore

A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]

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