Mind

Practical guidance for men on anxiety, stress, emotions, confidence, behavior, mindfulness, and mental well-being. Explore straightforward ideas for understanding what you are feeling, thinking more clearly, and becoming a wiser, more grounded man.

man exercising
Field Notes

7 Ways Magnesium Can Benefit Men

Adrian Cruce
Magnesium and men: A Closer Look Magnesium is the twelfth element in the periodic table and the ninth most abundant element in the universe. It is a fundamental trace element in the human body as […]
mirror shadow
Mind

How to Learn from Your Shadow

Dirk Wolf
The shadow self You have a shadow side, but it’s not as scary as you might think. Your shadow reflects areas of you needing emotional healing. You experience your shadow as internal criticism, uncomfortable thoughts and […]
anxiety podcast autogenic training
Mind

Anxiety Podcast: Autogenic Training Meditation

John D. Moore
Anxiety Podcast: Learn Autogenic Training [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”24″ ] I’m very happy you’ve decided to take this step today to learn a new skill that is designed to create a […]
toilet pee shy syndrome
Field Notes

5 Ways of Working Through Shy Bladder Syndrome

AJ Sturges
Paruresis – Shy Bladder Syndrome Every day, over 20 million Americans (7% of the U.S. population according to the International Paruresis Association. struggle to relieve themselves. Paruresis, or shy bladder syndrome, occurs when an individual’s […]
man reflecting self-worth
Mind

7 Ways To Increase Your Self-Worth (E23)

John D. Moore
Self-Worth and how perception is projection [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”23″ ] Hello – and welcome to episode 23 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore. I’m a […]
viking meditation confidence
Field Notes

Viking Meditation: Thor’s Hammer For Sexual Confidence

John D. Moore
Sexual Confidence Meditation for Performance Anxiety [smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” style=”dark” featured_episode=”22″ ] Do you struggle with sexual performance anxiety? Are you a man who has the desire for intimacy, but can’t seem […]