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Minor Habits Major Results Many people believe change is hard. The message from the media is that developing new habits takes months or years, and then they don’t stick. We go back to old, unwanted […]

How To Change Unhealthy Behaviors Hello and welcome to episode 41 of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed psychotherapist out of Chicago, Illinois and I specialize in […]

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]

Why Do Men Go Into Therapy? Hello and welcome or welcome back – to episode 37 of the of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore, and I’m a licensed mental health […]

The Limits of Positive Thinking Have you ever been told by someone to engage in positive thinking to fix a life problem? Do you avoid thinking about unpleasant life experiences? Have you trained your mind […]

Beating Afternoon Slump Feeling tired after lunch? You might feel an overwhelming urge to place your head down on your desk. It’s called the afternoon slump. Most people drink more coffee and try to sprint […]

What Not To Do With Anxiety Do you struggle with anxiety? Have you ever wondered if your coping strategies make things worse? Are you hoping to create positive change? If the answer is yes, you […]

Crystal Healing: A Closer Look Have you ever looked at a chunk of amethyst crystal and thought you felt something? Have you been thinking about trying crystal healing or gem therapy? Well, you’re not alone […]