Anxiety

New research shows social media may benefit people who typically isolate Have you ever wanted to share a difficult day with a friend on the phone but hesitated? Did apprehension win out, causing you not […]

News for mountain climbers in high altitude settings If you are a mountain climber, you might be interested in new research that has come out about psychotic episodes occurring at extreme altitudes. Investigators from Eurac […]

Do you fear losing control? Do you ever find yourself leaving your home, only to return back moments later to make sure the gas is turned off or the doors are locked? Do you check […]

Anxiety may be ameliorated through increased brain stimulation A Duke University study reveals that increasing brain activity in certain regions linked to thinking and problem-solving may help ameliorate anxiety. The investigators discovered that inviduals at […]

Men and anxiety As a man, I can tell you that discussing the topic of anxiety with other guys makes you about as popular as a skunk at a picnic. But here’s the thing – […]

A body scan helps promote awareness One thing I regularly encourage men to do is live more mindfully. Clinical research has demonstrated that people who frequently partake in mindful activities reduce their levels of anxiety […]

Going back to college hacks Do you want to go back to college? Are you an older learner who is returning to university studies with the goal of degree completion? Congratulations. This is probably one […]

Men and Anxiety Are you a man that worries a lot? Have you struggled with issues like fear, uncertainty and doubt for most of your life? Do negative thoughts regularly race across your mind in […]