Anxiety

Stress pimples are very real. Do you know how to treat them? Do you suffer from stress pimples? If so, you wouldn’t be alone. Lots of people struggle with this embarrassing and unsightly problem. And […]

Coping With Being Depressed During Holidays It’s the most wonderful time of the year, or is it? The holidays aren’t always cheerful. For some men it can be a time filled with stress, grief, and […]

Reprogram Your Anxious Brain What’s up everyone and welcome – or welcome back – to episode 39 of the Men’s Self-Help Podcast. I’m your host Dr. John Moore and if you have not already done […]

Top self-help podcasts for depression and anxiety Hunting for the best self-help podcasts? Searching for a show that gives practical information on depression and anxiety? Need some tips for living a calmer life? If so, […]

Recovering from Depressive Episode If you’ve been struggling with depression, time can get really distorted. A couple of weeks can feel like just a few days. While you were healing, the world kept turning. One […]

Episode 31 Show Notes Negative self-talk happens to all of us – but what can you do about it? Can there be unhealthy consequences when unhelpful self-talk is left unchecked? In episode 31 of the […]

Book Review: Perfectly Hidden Depression Perfectly Hidden Depression, authored by Dr. Margaret Rutherford is a book many people are talking about, but is it worth buying? Can it really help people struggling with depression, anxiety, […]

Dealing with ruminations Do you struggle with obsessive thoughts? Have you found yourself ruminating over issues or events from the past, or excessively worrying about something that might happen in the future? If the answer […]