Anxiety

Study shows pets can help people with mental health challenges If you suffer from conditions like anxiety or depression, having a pet may be one of the best things you can do for your mental […]

Weekly horseback riding therapy holds promise for PTSD suffering vets A new study released by the University of Missouri (MU) shows that military veterans who engage in therapeutic horseback riding (THR) may experience major relief […]

The Mask of Masculinity We men have many masks we hide behind, but there are three masks which govern most of our lives. These masks are society backed. socially acceptable and even wanted by many […]

Here’s how to kick depression’s butt to the curb Are you a man living with depression? Searching for natural ways to increase your mood that actually work? If the answer is yes, you’ve come to […]

Keeping a to-do list may help you with your Z’s. We talk to mental health experts Do you struggle to fall asleep at night? When your head hits the pillow, is it hard to turn […]

Study offers more reasons to get eight hours of sound sleep You have probably heard that getting a good night’s sleep is important to good health. But did you know a lack of sleep can […]

Ryan Phillippe’s inspirational picture If you are a man in need of some gym inspiration, look no further than actor Ryan Phillippe. Recently, the forty-three year old entertainer posted a picture of himself on Instagram […]

New study offers clues about why taking home work can lead to exhaustion Do you regularly take work home with you? While watching your favorite television show, do you respond to company emails? On weekends, […]