Anxiety

Short Version New research suggests that a little bit of anxiety may be helpful with boosting memory. But too much anxiety can diminish any benefits. Long Version We’ve all been taught to associate anxiety as […]

Fake body language You walk into a bar and spot a gorgeous looking girl and you want to approach her. Your hands start sweating, your heart starts to pump like crazy and you feel hectic […]

Study shows pets can help people with mental health challenges If you suffer from conditions like anxiety or depression, having a pet may be one of the best things you can do for your mental […]

Weekly horseback riding therapy holds promise for PTSD suffering vets A new study released by the University of Missouri (MU) shows that military veterans who engage in therapeutic horseback riding (THR) may experience major relief […]

The Mask of Masculinity We men have many masks we hide behind, but there are three masks which govern most of our lives. These masks are society backed. socially acceptable and even wanted by many […]

Here’s how to kick depression’s butt to the curb Are you a man living with depression? Searching for natural ways to increase your mood that actually work? If the answer is yes, you’ve come to […]

Keeping a to-do list may help you with your Z’s. We talk to mental health experts Do you struggle to fall asleep at night? When your head hits the pillow, is it hard to turn […]

Study offers more reasons to get eight hours of sound sleep You have probably heard that getting a good night’s sleep is important to good health. But did you know a lack of sleep can […]