Depression | Guy Counseling

10 Things Men Do That Kill Their Self-Esteem

Self-Esteem and Men One of the most common reasons men seek therapy is to get help with self-esteem. As a counselor, I can tell you that this issue comes up frequently in sessions. You may […]

15 Best Self-Help Podcasts for Anxiety and Depression

John D. Moore

Editor’s Note: This list was reviewed and updated for 2026. Every show below was checked for current activity — two shows that had gone quiet were swapped for their active successors, and two newer shows […]

10 Smart Ways To Cope With Anxiety and Fear

John D. Moore

Coping With Anxiety and Fear Are you trying to work through anxiety? Do your fears sometimes cause you to become paralyzed? Hoping to find a few practical ways for working through? If the answer is […]

Can Physical Activity and Exercise Help My Depression?

John D. Moore

Physical Activity and Depression As a men’s therapist here in Chicago, I often sit across from men who are juggling a lot—work stress, relationship challenges, family responsibilities, financial pressure, and personal doubts they rarely talk […]

Can A Man Have Anxiety Depression At The Same Time?

Freddy Blackmon

Anxiety and Depression In Men: A Closer Look What happens when men suffer from both depression and anxiety at the same time? Is that even possible? Well, the answer is yes. You can have depression […]

How to Let Go of Deep Moral Shame

Freddy Blackmon

Releasing Moral Shame The feeling of shame can be difficult to bear, especially since it is an emotion that we tend to hide. Men and women deal with moral shame in different ways and it’s […]

What To Do When The Holidays Are Depressing

Freddy Blackmon

Coping With Being Depressed During Holidays It’s the most wonderful time of the year, or is it? The holidays aren’t always cheerful. For some men it can be a time filled with stress, grief, and […]

Hockey Goalie Carey Price Speaks Out About Mental Health

Freddy Blackmon

Carey Price and Mental Health Star goalie for the Montreal Canadians, Carey Price, came out of rehab with a bold statement regarding mental health. In October 2021, Carey Price announced on Instagram that he was […]

7 Ways To Work Through a Depressive Episode

Freddy Blackmon

Recovering from Depressive Episode If you’ve been struggling with depression, time can get really distorted. A couple of weeks can feel like just a few days. While you were healing, the world kept turning. One […]

how to quickly get out of funk happy man

How To Quickly Get Out of a Funk!

John D. Moore

Get Out of a Funk Hello and welcome – or welcome back – to this – the thirty-fifth episode, of the Men’s Self-Help Podcast. I’m your host, Dr. John Moore and I’m a licensed mental […]