Exercise

Review of PHYT Gym in Puerto Rico Are you traveling to San Juan, Puerto Rico? Looking at local gyms to get your workout on? Have you heard about PHYT Gym and wondering if it is […]

Trending News: Evening workouts can actually benefit sleep quality If you have been working out for a while, you’ve probably heard that exercising at night is a bad idea. The thinking is that nighttime gym […]

Do you engage in these self-sabotaging behaviors? Have you ever started working on a fitness goal, only to become derailed? In the end, did the experience leave you feeling frustrated? If the answer is yes, […]

Cool fitness apps that really work Most people find it hard to stay focused on their fitness goals on their own — they need a little external help. Apps can be just the thing. Whatever […]

Trending News: New research on exercise and addiction Do you struggle with a drug addiction? If so, you wouldn’t be alone. While the numbers are a bit scattered, experts think something like 7-million Americans struggles […]

Trending News: There may be more to missing workouts than just being lazy Do regularly skip the gym? Do you fight with yourself to get off the couch and exercise? Are you making payments to […]

Tom Hardy – Venom Workout Revealed Tom Hardy is one of the most immersive actors in Hollywood. In fact, he trains like an athlete to fully embody his characters and bring new dimensions to his […]

Trending News: Case study offers interesting news for depression sufferers. SHORT STORY A recently published case study suggests swimming in cold water may help to reduce symptoms of depression. LONG STORY If you struggle with […]