Mental Health

Exercises to improve mental health It has been proven that exercise promotes mental health, boosts the immune system, and controls obesity. When you integrate exercise as part of your daily routine, you are likely to […]

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

Trending News: Anger and aging don’t mix well Have you ever been told to control your anger? Do you sometimes struggle with a short temper? Need a reason to create positive change? If the answer […]

Energy Healing – A Closer Look Energy healing – it’s a term that carries a certain “woo-woo” factor. I know the first time I heard someone identify themselves in this way, I was skeptical. Perhaps […]

Learn how hypnotherapy may help you with anxiety Struggling with anxiety? Wondering if hypnotherapy can help you with problems like panic attacks, phobias, and fears? Hoping to find a natural way to feel calmer? If […]

Trending News: Link drawn between habitual smartphone use and mental health Do you spend a lot of time on your smartphone? Has your device become a kind of second appendage? Ever wonder if all that […]

Trending News: New study sheds light on shame Have you done something in the past that makes you feel ashamed? Whenever you think about this event, do feelings of sadness start bubbling up? Are you […]

Daily tips if you live with PTSD Are you struggling with PTSD? Have you endured a traumatic event that has caused difficulties in your life? Looking for effective coping strategies to help you work through? […]