Mental Health

Lockdowns and Mental Health Are you worried that your mental health would suffer if your city or town goes into another lockdown? Well, you should definitely take steps to safeguard your mental health. With COVID-19 […]

Anxiety and Depression In Men: A Closer Look What happens when men suffer from both depression and anxiety at the same time? Is that even possible? Well, the answer is yes. You can have depression […]

When Covid-19 Isolation Ends Are you nervous about coming out of isolation? As restrictions on work and social life start to lift, it’s important to stay healthy when you begin to venture out more. It […]

Exercises to improve mental health It has been proven that exercise promotes mental health, boosts the immune system, and controls obesity. When you integrate exercise as part of your daily routine, you are likely to […]

Time off for mental health A group of high school students took proactive steps to curb suicide and mental health related incidents in Oregon. They lobbied their government officials to make mental health absences excusable […]

Trending News: Anger and aging don’t mix well Have you ever been told to control your anger? Do you sometimes struggle with a short temper? Need a reason to create positive change? If the answer […]

Energy Healing – A Closer Look Energy healing – it’s a term that carries a certain “woo-woo” factor. I know the first time I heard someone identify themselves in this way, I was skeptical. Perhaps […]

Learn how hypnotherapy may help you with anxiety Struggling with anxiety? Wondering if hypnotherapy can help you with problems like panic attacks, phobias, and fears? Hoping to find a natural way to feel calmer? If […]